It is likely one is either riding over or under their ability level. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. Twelve races, I kicked it off with the first race of the season there in Miami with a win. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). I don't want to get into the diet thing as it is like arguing religion. Read More The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. ST: Talk about your training and how a typical week is structured in terms of what you do right now? When he wins, he shows his joy. Tweets & replies. Byron Bay based Reed is coaching the Sydneysider Appleton via . He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . The following transcript has been edited for clarity and length. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. transition-DOT-area-AT-slowtwitch-DOT-com. We got along great as people and it just seemed like the right fit.. With risks come rewardsand this one feels like a move that will yield fruit far into the future. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. I don't know why there would be a relationship there other than coach/athlete discussion. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. - Collins Cup Press Conference: emotional Sam Long takes the stage to . He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. If I feel hungry - I eat. He wants to be the fastest triathlete in the world. Battle of the frames: Felt IA 10 vs IA 1? Thanks! He can dress them up as "life experiences" but his stock has definitely gone down. Triathlon Coach. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. ST: At your heigh of 193cm you are among the taller triathletes. Long is amped for the opportunity to join Trek -- an American racing for an American brand. Theres a special connection there for Sam and St. George, Bolton said. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? So, to me its become the norm of how to race. Triathlon Today: Your News, Our Passion. 2023 Americas Triathlon Cup La Paz. If he is going to "self coaching", that is going to be another step that is not forward. 17years Military Experience with Regular and TA Units. Being an American with Trek, it's the most perfect thing to me. I PMd Sam to ask but he hasn't responded. When things go wrong, he addresses them head on. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Swimming is not yet on the radar. Ok Fishes, here is the interview we were all waiting for!! January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. Daily Workout & File Analysis. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. I'm selling stock in this guy. I take it back. What lessons did you take from that to then improve at St. George three weeks later? The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. Is swimming safe? I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. - Sam Long: "Yes, I was hit by a car earlier today" We can't wait to watch him take on the world in 2022. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. Media. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. I didnt have any help [laughs]. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. 2023 World Triathlon Championship Series Abu Dhabi. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. I was suffering at the point and worried about fading. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. Whats interesting is, I would actually describe myself more as quietly confident. '23 Para triathlon World Cups. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. Targeting a non-existent problem. [, Re: Sam Long coaching change [Diabolo] He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. 5 rides a week. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. I guess its maybe not even just in triathlon, but in any sport. Sam: I do very little. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. >Loyal, trustworthy and responsible he has the ability . Sam Long's Tweets. Sam set a new KOM on the Mt. '23 Continental Championships. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. Sam Long: Stealing my punch line. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Which was awesome. There is no indication that Hayden Wilde was ever coached by Plews. I think I thrive off that pressure. He cites his biggest competition by name. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Broad experience of sports event management, tutoring and mentoring. An Instagram post read: The BIG news is out! If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. When he wins, he shows his joy. Re: Sam Long coaching change [IntenseOne] About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. After all, everyone is racing within the rules. I am not sure if he means simple lactate testing or race prep with a coach present ??? View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 Why do you think your level of openness is uncommon among many triathletes? them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. Seven-month-old Rose, Pippa's third child with her husband, financier James . You work as an assistant coach on the university basketball team and earn $13 per hour. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. He should find a swim coach and learn how to swim. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. For me the length of the top tube has been quite nice. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. Thats probably been my favorite feature of the bike. Are there any other guys at the top that are self coached? Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). I love the new Speed Concept, and the first thing I have to mention is the paint job. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. The gear you select and how you use it can mean big results--or bigger disappointment. Against all odds, she made it happen How long to recover from a calf heart attack. [, Re: Sam Long coaching change [ericlambi] Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. Mea culpa. Sam Long: Stealing my punch line. The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. Sam: Thanks for having me on. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. No BS excuses. The Collins Cup swim didnt go how you hoped. 175 Following. It gets me motivated. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. I like that. Its turned into some of both. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. [, Re: Sam Long coaching change [B_Doughtie] Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . ST: Is there anything else we should now? Sam Cardona. I went hard and its about making sure my maximum in 2022 is more than in 2021. Kent State, Rider, Central Michigan . Sam: If Im honest, its been a lot of work. I'm still waiting on a True treadmill. Sam: None. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. And, aged 26, Long has youth on his sideand speed. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. @gozwift. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. I dont count calories and dont shy away from food. [, Re: Sam Long coaching change [iron_mike] In a lot of ways, its a status. Longs results suggest that his approach is working. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. 2 of these are hard and long. '23 Continental Cups. 2023 World Triathlon Para Cup Abu Dhabi. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. It is great to put the last two months behind me in a way. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! Yet is felt very hard. So just that output of energy for me right before a race was an important thing to minimize. Sam: The Collins Cup was a great event to build up the sport. I said in the IM Arizona thread I thought he was doing too much volume. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. ST: How is the setup going with the new bike? - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. In a lot of ways, its a status. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! So that race really gave me confidence in my own abilities. I like to see racing be totally fair and in the pure essence of non-draft racing. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Sam: It was a fun race. 01 Mar 2023 00:51:01 Not recovering IT Band Friction Syndrome!! !Then I like to have some type of ice cream or pastry after dinner as well. However, Ive forgiven myself. A course like that really doesnt suit riding in a group even if saving some energy. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. ST: How much training do you do inside? Ive loved embracing the process and the journey. He cites his biggest competition by name. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! 546 Followers. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. I was really focused on the swim, particularly at the start. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. On the bike, I had to do a lot of work early on to get a good position. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Its challenging for me but something I am having to embrace. I dont know. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, I normally dont really feel like I need to tell people my goals. I didnt care one bit what anyone else was doing. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. - Triathlon. likes it). Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. But to me, its a way of actually getting rid of weakness. Ok Fishes, here is the interview we were all waiting for!! Why is that, and what are you looking forward to with this new partnership? Lock Haven and Clarion have three finalists. I should clarify, it really depends on the course as to how much of an effect it can have. 2023. When youve got eyes on you, you feel like being vulnerable is a weakness. 04 Mar, 2023. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. Endurance Lives Here. I am a man of routine so tend to eat the same foods. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Lemmon climb in Tucson, Arizona earlier in 2020. I tell you; I have also learned there is a very fine line in racing between feeling under control and having the wheels completely fall off. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. How are you liking the new Speed Concept, and how does it benefit you as a competitor? Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. He wants to be the fastest triathlete in the world. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. But also I trust myself. If you give me a 1500-meter time trial, I can swim pretty well with most people. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. I just had a bad day. Hes famous for coaching the 2 biggest stars in the sport.
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