trader joes low iodine foods trader joes low iodine foods

The amount varies by type of rice and where it was grown. - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) I cannot determine if I should or should not include Nutrisystem foods during LID.. It doesnt taste half bad. Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Awesome post! I still have almost two weeks to go. Your hard work on this was greatly appreciated. I called the manufacturer and they gave me distributors in Boise to call and none of them have it. Mar 08, 2020 @ 16:45:36. You are welcome! -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes I've never read so many labels in my life.my eyes hurt. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! If you should have any further questions please contact me. Keep in the refrigerator to avoid oil/ peanut butter separation. Aug 25, 2018 @ 13:15:21. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. I love Trader Joe's! Thyroid cancer support group and discussion community. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. I would buy this product even when Im not on LID. It seems to good to be true. Looked forever for a bar of chocolateThis was it! 3g sugar. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! Customer Relations Also wondering about flavored non-dairy creameris it safe? I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. Has anyone eaten "conventional" ground beef on the diet? I could use the site to look up LID-safe items on my phone while I was grocery shopping. This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! Thank you for the list. Will continue to buy these after the LID! recipesforsustenance Purchased at Fresh Market. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. No Granola Thanks!! Seriously, just make some homemade bread. He came back and said they use uniodized salt in the their products, so they should all be ok!! All feedback will be appreciated. If they are, which ones? Delicious with the Elmhurst Milked Cashews. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. I appreciate your link. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) Thank goodness for Trader Joe's and kosher meat. Dec 21, 2017 @ 23:00:10. The aches have improved but the rest of me feels strange. Doc has me on LID for basically 5 weeks. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. What a great site! Oct 14, 2022 @ 00:23:56, You are so welcome! Did you contact the sellers to make sure of the type of salt they used? These tacos shells are fine for LID. * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) This put the surgery off until 11am. Change), You are commenting using your Facebook account. They have a list of safe foods. Beef flavor bouillon. I learn more each time I do LID and want to share because I know how hard it can be. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) Ive been kinda bummed out trying to find things I actually like to eat. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! This makes things so much easier!! Thank you for the kind comment. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Anybody like me out there? I hope all goes well for your husband. Zero % sodium; low sugar. Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. The first thing you see when you walk into any TJ's store is their display of flowers and plants. 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. Finally feeling like I can survive this diet. Thank you!!!!! Are you sure you want to block this member? Kosher Their customer service is superb, so feel free to contact them if you want to be extra sure. Thank you so much for posting this. Zero sodium/zero sugar. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. That's right- we're from the south! Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. I also used this product for my Chicken and Noodles recipe. :). My doctor recently decreased my levo and increased my cytomel due to severe body aches. Amy I was wondering how your iodine number actually was? . REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! I may just use sugar in my coffee and live without my milk/creamer. As of May 3, my iodine level was high. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. = Rough. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. I tried to be as strict with the LID as possible. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. Im so sorry your son is going through this. It is very hard to find foods that are okay on LID. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Far better than last year's LID diet. Missy Sutherland Cadwell Most Thomas Bagel Thins are also LID-friendly. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). -Trader Joe's Cream Almond Butter (No Salt) Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. I have never heard of that condition, but its so interesting that low iodine diet helps. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. No idea if it will be good but I'm excited to try it They do carry some other brands, so make sure you have a Trader Joe's brand item. Whole Foods when in doubt, either leave it out, or send an email. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. recipesforsustenance Used when making crock pot beef roast. recipesforsustenance Also, Pomi makes a box of chopped tomatoes with no salt added. Read labels. However, you are right about the hummus several have sea salt! We start the diet on the 11th. At the time I couldn't find it the store was all out of it but does anyone remember that? The Smart Balance with Olive Oil should be fine for the low iodine diet. Flowers. The amount varies by typeof rice and where it was grown. Zero sodium/zero sugar. I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. Im so glad my blog is helpful to you as you prepare for LID! I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. how do you tell if they are LID? On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. I dont love how it tastes in coffee, though. What are the items that are favorites of others? I also like their Organic unsalted tortilla chips! Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. It does melt and add a cheese-like creaminess. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! No sodium; 50 calories, 11g whole grain, gluten free. I'm getting ready for the LID and love trader joes products. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. Some brands contain salt, so read labels. This blog was a time and life saver!! Best wishes!! I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Mar 17, 2017 @ 02:29:37. : ), Bernita Fraliex You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Boil a pot of water with a bit of Kosher salt. Zero sodium in these cranberries; zero red dye #3. My isolation was a great little vacation from real life. Of everything that was there, I think I did pretty good all things considered! I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Note- Nutrition facts label shows 0% sodium while the front of pkg says As always, read labels before buying product. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. On some lists, it is considered an ingredient that is not allowed on LID. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. As i search thru the Web on the dos and donts i realised i should avoid it. Yes!!! *DrivingI stop meds tomorrow. Barley barley is a delicious grain that can be used in soups or salads. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . Trader Joe's (all of these items are trader joe's brand) It is best if rice is limited on LID. Sincerely, Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). I'm in the process of making a food list so I can shop and prepare. Rice. I was miserable and hungry. So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. It is a low iodine diet, not a no iodine diet. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. Cassandra Pogue Hello all real quick question. most companies respond very quickly. Their organic fruit leathers are good too!! I used it to cook a chicken dish that my family loved! 18 g whole grain. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! Jul 21, 2012 10:41 PM. We got this, recipesforsustenance Thank you so much for posting this!!! and what about chicken or vegetable stock..is there a company that is LID safe? Can anyone confirm.. recipesforsustenance Is there a time frameor just symptoms I should be aware of? I paid $6 for a quart-size container at Publix. When do you stop driving after going HYPO? -Trader Joe's Organic Banana Chips I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. Thank you for your email. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! Ill keep a good thought for him (and you). Just check the labels. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. Change). I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. I got some ground beef at Trader Joe's this past weekend just to eat. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Doing RAI at home. I have tried to call and email them but did not get a response. She made it through surgery now the healing process can begin and he can be by her side again! Now I see that Strawberry is a no-no! But I don't want to put my spouse at risk when he returns to the room. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! After reading labels I'm going to focus on sodium reduction when I'm off LID! The Tuscan Pane does not contain sea salt. Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. You are so welcome! I used this coffee creamer to make Overnight Oats and was really happy with the results. This is a low iodine diet, not a no salt diet. what an eye opener this has been. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I know it's a low iodine dietso I am hoping with moderationI'm good. Anyone know if that's a fact or if I an eat the bread I bought? On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. * Yumnuts - dry roasted and flavored (but NO SALT!) Started LID yesterday. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. A few other bonuses are that a lot of this stuff is gluten free and organic. Please check back and let me know how you are doing. I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. LID Life Community is a good resource and may give you some food ideas. And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. Courtney :). Am I missing something with Trader Joes? I found a kosher supplier in New York that would ship it to me. I used it to make Beef Stew and it was rich and tasted great. Or should I stick to veg only or organic chicken? Hard to believe you can have bacon on LID. I just made a big pot of LID soup with tap water and hoping its still ok! So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! - Oregon, or Salt Lake City, or even somewhere else in Idaho?) I am so glad my blog has been helpful to yall! They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. Better to be safe than sorry :) Best wishes! I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. I hope your treatment is completely successful and you have a quick recovery. I seen you have Tostitos brand salsa in your picture is that ok to have? Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. Change), You are commenting using your Twitter account. Thank goodness. ;-). It's good to know, because getting enough sodium on any diet is healthy. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. I did see sea salt on some things which isn't ok!! She was able to get me fresh veggies. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Trader Joe's Not sure what to doif anything.? Thanks in advance, There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. I have Trader Joe's Organic Jellys and they are all great tasting. , recipesforsustenance I also ate out at Chipotle and had grilled veggie burritos without dairy. RAI in 6 days! Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. Of course, there may be regional differences so you should always check the ingredients list. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. Thank you so much for this site.. Thank you for this post. When I finally woke up this morning I was SORE!!! * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. You can microwave them for a quick meal. How did you find out that these products were LID safe? I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. Is that good? -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) Thank you! I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. -Trader Joe's Quick Cook Steel Cut Oats Make sure to check out http://www.lidlifecommunity.org. Hope this helps! Tomatoes in a can? Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. They do Cary non dairy vegan cheese. Vegetables lots and lots of fresh vegetables. I hope everything is going well for you. Ha ha! Im glad I found this site. -Trader Joe's Unsulphured dried mangos and pineapple First time looking at your site. My 17 yr old son has to have the RAI. contain no added salt. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". I'm the one that confirmed it with trader joes. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. Thank you for this post! Thank you for letting me know. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance