red dates benefits for pregnancy red dates benefits for pregnancy

This pregnancy-friendly spin on traditional chili is packed with the nutrients your body needs when you're expecting. This is my 9th baby, and my labors are always very fast. Eating together is prone to cold and heat. Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. . In addition, vitamin K helps a growing baby develop strong bones, and it can improve your muscle and nerve function. Im just not sure if I should be eating 6 dates a day (pitted) or go for 75grams worth of pitted dates. Dates contain several vitamins and minerals, in addition . Mos, ; Relief from constipation: As dates are rich sources of fiber, they keep the digestive system healthy and help to relieve . This can lead to complications such as a higher birth-weight baby and preterm labor. Hi Suzie, hi Zai. I pushed two times, no tearing and there she was! I was walking the hospital halls to encourage labor to continue and 10 minutes later the nurses were racing to my room to get there in time for the delivery. So if youre trying to control your sugar intake, stick to no more than a half cup to one cup of dried fruit per day. Yes u can eat from day one but you start with less like 3 then add as months goes but avoid eating too much more than 7 dates per day to avoid sugar diabetes sometimes its a risky to eat too much sugar per day for pregnancy women, This is a timely post for me it encourages me to get through that last box of dates in my fridge. I ate dates from 38 weeks. Wow! Your immediate reply will help us a lot. If red raspberry leaf tea does stimulate the uterine muscles, it could potentially pose a risk of preterm labor, so it's best to avoid drinking it before your pregnancy is considered at term. Im 35.5 wks and will be induced at 37 wks for cholestasis. It is not worth it! But Id be careful of eating too much if youre overly sensitive to sugar. First pregnancy, and I ate 6-7 a day starting at 36 weeks. Benefits Of Dates During Pregnancy. Never had such thoughts the first time around (got induced and had an epidural). Quite the opposite, actually: Eating dates can have a positive effect and help you feel better, especially if youve been dealing with low energy or constipation. Either one is fine, but if youre eating the larger medjool dates, you only to need to eat around three per day. Ishmael is the father of lies-Islam while Jacob was a fulfilled promise by God. Please wot should I do to make d grow, i was strep B positive and I did ate my dates faithfully. Is it safe to consume Medjool dates during pregnancy? each baby hairs their own timing. But it should be okay! From being in established labour my little boy was born about 7 hours later i didnt think that was too bad for my first! Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity. 1. Although some mistaken it as a naturally hot food and say its bad in early pregnancy but that is not true, it is fine throughout the whole of pregnancy. Hey, I had a few dates everyday in my last pregnancy and my labour lasted 4 hours thanx to God. Just find high-quality rolle dates or pure dates. How does having the group b strep affect taking the dates? I am 32 weeks but have group b strep how many dates would be recommended? Thats great! Once boiling, reduce the heat and simmer for 15 minutes. My first childbirth wasnt funny at all. I faithfully ate the recommended amount of dates each day from 35 weeks on and my nurse and Doctor both commented on how soft my cervix was! Infographic: Advantages Of Having Dates During Pregnancy. I gave up the dates and tea for now, fearful to end up in early labor yet again. I wouldnt see how being GBS+ would change the number of dates. Make sure not to consume it during pregnancy and avoid using or consuming it if you experience a cold or cough. You can find more details on Chinese red dates in Chinese Dates: A Traditional Functional Food (13). You can eat dried fruit alone, add it to smoothies, or sprinkle it over a salad or side dish. I was 3 cm and 80% effaced at a check at 40 weeks. However, it is good to eat them in moderation in early pregnancy, especially if you have blood sugar problems or, In the second trimester, you are at a high risk of developing gestational diabetes. Sugar: 66 grams. Im 25 weeks pregnant and my doctor told me my baby head and body is too small. This solution proved safe, as it produced no side effects. My midwife ruptured my membranes once my body started involuntarily pushing. During my second pregnancy I ate 6 dates a day, starting from week 36 and drank raspberry leaf tea. I am 36 weeks pregnant and I have gestational diabetes. They wont induce me until 10 days past the 40-week mark, and from what Ive read, that seems reasonable. Other than read about birthing and pray ALOT. I was having contractions- braxton hicks started like 1.5 months ago, and then prodomal/practise contractions? Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. I started taking 6 dried dates everyday from 36 weeks of pregnancy and trust me, it was worth it. All things were made by Him; and without Him was not anything made that was made. One of my favorite snacks is dates with goat cheese or wrapped with bacon, both of which are served warm. My wife is at high risk of Type II diabetes because EVERYBODY in her family has it, back 2 or 3 generations on both family side. Mohammed himself stated his revelations were given to him by Satan. She is a philanthrop more, swati patwal, M.Sc. It is said that combining dates and cucumber leads to a great gaining weight result. Is It Safe To Eat Mustard During Pregnancy? 3. All rights reserved. My labor was long, but it went smoothly, and I was 1 cm dilated for a good week or so before labor. Let the tea cool off a bit and then add 2 TB of raw manuka honey. I was hospitalized for 2 weeks with several interventions to stop the progression of labor. How did your birth experience go? I would imagine that has to do with the sugar content of the dates. 9 lbs 10 oz, 1st degree tear. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check. For this reason, one precaution is the (very unlikely) risk of having an allergic reaction to dates. I gave birth to my daughter 1 hour and 35 min after arriving at the hospital and went from 4cm to 9 cm in less than 40 min. After discharge I remain 4cm dilated and 75% effaced. Is It Safe To Eat Radish During Pregnancy? Starting as early as possible and I believe dates play an important things on my health, body and baby during my pregnancy. lets say, wrapped in bacon (its sooooo good) or used a sweetener for cake or cookies? Im assuming that means 70-75 grams pitted. In the study, participants ate 70-75 grams of dates per day. Thanks so much for dz article. I ate about 5-6 dates every day in my last trimester with my second and third child. Ate six a day from week 35 on. Yes, the dates worked perfectly for me especially as a FTM and I live in Nigeria. As a result, you are less likely to suffer from pregnancy-related constipation. God promised David that his lineage would be Savior of the world. Group B Strep is a bacteria and bacteria feeds on sugar. I had a spontaneous vaginal delivery but I tore probably because it was my first. I had a really rough long vbac with my 2nd, so Ill try anything to improve the next one Which is a couple months away! In fact it is quite easy to serve homemade red date tea. im 36 +3 days and my babys usually come at 37 weeks for some reason ( all good sizes over 7 lbs and healthy no breathing complications ) i hope i started them early enough to see a difference.. i started at 35 weeks but i can keep you posted. (6 dates/40g is the serving size stated on the packaging, and my food scale confirms this.) Im 36 weeks today and still at work feeling great! Im a teacher so its better this way plus I dont have to go thru the horrible paperwork and wringer with my job if I have the baby after school is out. Strain the tea into a mug. By providing the energy to keep up the metabolic activities in the body and also by helping the formation of the brain in the fetus, good fats play a key role during the pregnancy period of a woman. Im type 1 diabetic and will be induced two weeks early (38 weeks) would you start the RLT and dates at 32 weeks in relation to when they plan to induce? A supportive provider and birth team will help you achieve a VBAC, if thats your goal! They were actually pretty intense. I ended up getting induced, in labor for 15 hours, pushed for 2 hours, she ended up getting stuck and I had to get an episiotomy, and my poor babies shoulder was dislocated. Next morning I woke up showered, did my makeup, straightened my hair, I felt great! Evidence from randomized control trials has shown that consuming date fruit could help in the ripening of the cervix, which may reduce the duration of labor, thus reducing the need for oxytociniXA hormone secreted by the pituitary gland to stimulate contractions during childbirth and lactation and prostaglandinsiXA group of lipids with hormone-like actions that help induce labor in pregnant women to induce labor (1). Four dates have about 6.7 grams of . We are arguing because she bought a bag of huge dates, and she insists she should buy 6 dates a day. Top Treatment Tips, Ovulation Tool: Find Your Most Fertile Days. Im due in a little over a month with number 2, and I plan to consume dates again starting pretty soon. This article says that 6 dried deglet noor dates weigh about 75 grams. Thank you! Hi did this I started eating dates at 37 weeks I ate 6 dates a day or them into smoothies. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. I am in my 19th week of pregnancy and I want to eat a lot of dates, but my family advised me not to eat a lot because according to them it opens the cervix, I would like to know if is it true or not. I read somewhere that each Larabar contains about two dates. Im already dilated to 2 and my cervix is short. i am hoping for a normal vaginal delivery. It has been regarded as one of the most nutritional ingredient even during the ancient times. Smoked Salmon In Pregnancy: Is It Safe, Types And Risks. The more nutrients and vitamins you put into your system, though, the better youll feel physically and mentally. 5-6 red dates; 25-30g snow fungus; 30g sugar; 1500 ml of water; 10g Wolfberries; . Many thanks for this. Some days I have eaten a 250 gm box! I went into labour technically around 8am but they were mild contractions. Many people have long believed that dates help induce labor. And as a result, youre less likely to deal with pregnancy-related constipation. One day you might feel energetic, and the next day youre fatigued and cant think clearly. Man dates def work! I showed up to the hospital at 6 cm. I didnt eat the full 6 a day, probably 2-4 most days from 36 weeks on, I dont care for dates. This time around I am back to eating my dates! If you should see anyone at all, just say: I have made a vow of abstinence to the All-Merciful, and [so] today I will not speak to any human being. (Quran 19:23-26), https://www.muslimmarriageguide.com/birth-and-pregnancy-of-maryam-as/. I am assuming they are twice the weight with pits still in. N how many? Never leave the home without them. Just wondering if moms prone to prodromal labor have noticed a difference by eating dates? **. And if research conclusions are accurate, eating dates while pregnant just might improve your chances for a spontaneous, natural induction. I just realised that I had become discouraged- since I had an unrealistic idea that I would delivery early, and had stopped eating the dates 3 days ago. And it didnt require busting out a food processor or any other hard work. Thank you! Confinement Care. I have pitted deglet noor dates and 6 only equals 32 grams. Chinese red dates are composed of dried jujube fruit (red dates). He was a healthy alert little baby right from birth with an Apgar score of 10. So eating a handful of your favorite dried fruit isnt the same as eating the same amount of fresh fruit. 74% more dilated than non-date eaters at admission to birthplace, 21% more likely to spontaneously go into labor, 55% less likelyto use oxytocin to induce labor, 68% more likely to have a successful vaginal delivery after, Add dates during pregnancy in this awesome, Add dates to replace sugarin your favorite recipeor to. Household Hacks. Chinese red dates tea is made by simmering red date with water over low heat. (Thanks, pregnancy brain fog.) I love dates and i would totally eat more however they have a lot of sugar. Yeshua had to be Jewish in order to fulfill prophecy, and Joseph was Jewish as well as Mary. Hi, Im having the same problem deciding whether to eat 6 dates or 75g per day which are very different amounts for the dried pitted deglet noor dates I bought. I am SO sick of them to be honest almost cant even stand to look at them, but heres to hoping:), I ate dates all through out my 1st pregnancy, I had a slight obsession. Also mostly doing the THM eating plan. Ive been craving it lately and its delicious. do they still work if they are baked? And as a result, these fruits tend to have more calories and sugar than their non-dried counterparts. I labored for about 4 more hours and then pushed for about 2 (that was the only part I was not happy about, I wished my pushing time was shorter) but it was 13 hrs. Did the dates seem to help you through delivery? Is It Safe To Eat Litchi During Pregnancy? i am currently 14 weeks pregnant and have already started 3 cups of raspberry leaf tea a day. 8. . Iron supplements, which many pregnant women take, can also increase the likelihood of constipation., Potassium. Anyine reply me. Give it a try ladies!! Add water and ingredients . Does this gram measurement normally contain the pit also, making it heavier? Theres no evidence suggesting that dates have a negative effect during the first, second, or third trimester of pregnancy. Dt. Copper, magnesium, selenium, manganese, and calcium. My wife was in labor and it was an intense time for both of us. There's some evidence that shows eating dates may help shorten labor, but it won't necessarily kick-start it. I do not want to have this baby earlier than June 6th. Can anyone clarify? Also for optimal positioning consider seeking out a chiropractor who specializes in the Webster Technique. Moloko Mehlape is a registered dietitian in private practice with around nine years of experience in the field. My 2nd pregnancy, I hated dates, couldnt stomach to look at them. I have been gorging on Medjool dates ever since the start of my pregnancy, and I am neither fat, nor at risk of premature labour, so I wouldnt worry about it! 7 Proven Health Benefits Of Coconut Oil During Pregnancy, 9 Proven Health Benefits Of Eating Cabbage During Pregnancy. I had 4:45 from start to finish everything went smooth and I pushed only 5 times, nobody was expecting how fast he came out. You need to take your doctors opinion when planning to. 6 dried dates a day for the last few weeks. Hi Im 33 wks along also When will you start eating them? Expecting #5 in about 4 weeks (8/1/2017). Im actually bringing someone with me and asking for a patient advocate to avoid as many interventions as possible/safe. WebMD does not provide medical advice, diagnosis or treatment. Lia I was just making a recipe and one cup of dates was 9 pitted medjool dates. Also, this was my first child and she was born naturally 4 days before my due date. In a pot, combine the goji berries, red dates and water. Im glad I came across this post and comments! Luckily I am still pregnant now, only 9 days away from due date. Dates are also loaded with fiber to keep your digestive system running smoothly. Traditional Chinese Medicine (TCM) shows that Chinese Red Dates Benefits include the following: Chinese Date can tonify the Spleen and stomach qi to tackle Qi Deficiency syndromes such as poor appetite with emaciation, fatigue, loose stool due to malnutrition, and shortness of breath.. Also, Jujube Fruit can tonify and nourish blood to tackle Blood Deficiency syndromes such as sallow . Is it possible the word dried in that sentence is incorrect, and study participants were eating 75g fresh dates, which would equal about 40g dried dates? Physical & Mental Wellbeing. As a FTM I still labored for 30 hours, BUT babys heart rate stayed strong so my doctor just let my body do its job ?? At the conclusion of the study, researchers discovered that the women who ate six dates a day for 4 weeks had a shorter first stage of labor, a higher mean cervical dilatation, and more had intact membranes upon arrival at the hospital. Im 36 weeks with baby #4, and I have my bag of dates sitting on the counter, definitely trying them again!! Just of a cup of dates provides 12 percent of a person's . Did you eat dates during pregnancy? If youre eating medjool dates, you only need about 3 dates to reach the 75 grams recommended in the studies. This is just under the additional 300 calories needed in the second trimester. Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. Is It Safe To Drink Soft Drinks During Pregnancy? No, it is not going to dilate your cervix if u r taking it very early . Chinese red dates soaked in red wine will help to maintain the strong flow of blood through your arteries. Let it sit for 15 to 20 minutes. What you eat during pregnancy is important for your health, as well as the health of your baby. Ginger Tea (300 ml) 3-4 slices of fresh ginger. I am now 25weeks expecting my fifth child. Some 10% of pregnant women develop gestational diabetes, which involves high blood sugar levels. Rinse each ingredient briefly under cool water and put them in a clay pot with two cups of water.*. They are full of fibre and nutrients and are a wholefood. if she is at risk of diabetes she should definitely limit sugar intake to the minimum and even below 75 grams of dates per day. Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. I always just did the 6-7 even though some were bigger than others. 1/2 cup dried seedless Chinese red dates (jujubes) 6 cups water. Its probably a deglet noor. 6 medjool dates is like 400 calories Which seems pretty significant, but the other nutrition elements would be greater too, so Im wondering what kind to buy? Less than 2% of adults in the U.S. meet the daily recommended amount of 4,700 milligrams of potassium.. They also provide iron and vitamin K. Getting more iron in your diet can boost your energy levels and fight iron deficiency anemia. My baby was born in the posterior position, so pushing took about an hour, but the nurse and Doctor kept commenting on how soft my cervix was! Thats a good pound and a half to 2 pounds over the weight of my other babies. I believe this 100%. Studies show that eating dates during the last few weeks of pregnancy can have positive effects on labor and delivery. Im nearly 38 weeks in my first pregnancy and just started eating dates. Potential allergen. This means that theyre digested more slowly and wont cause a rapid increase in your blood sugar levels. I definitely will try it out again for the second. Also can you eat more then 6 a day? Thank you! Besides, it is rich in calcium, serotonin, and tannins, which may contribute to an expectant mothers overall well-being, Excessive date intake can cause abdominal issues in sensitive individuals. Dates offers many nutritional benefits during pregnancy. Red Date Tea (300 ml) 6 pieces of red dates. Fiber: 6.7 grams. Will eating dates help me go back to normal delivery. Didnt deliver until 41 weeks, but my 9.2 lb baby was born in 3 hours, 20 minutes or less of pushing! The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief. He was born at 5:50pm, 3 easy pushes and he was out. Will definitely do it again (even though I dont really like the taste!). I had dates on hand, and after a few bites I instantly could bear all the nagging and complaints my wife threw my way. Trust your body. While there are a number of things you can do to help achieve that, theres evidence that something as simple as eating dates during pregnancy can also help. Red dates . My longest labor was nine hours, but I was induced. Brown sugar (amount as . . Having jujubes during pregnancy can offer ample benefits for the expectant mother as well as the baby. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4 ). Bring to a boil, then simmer for 20 to 25 minutes. My doctor says that I could go into labor as early as 36 weeks because of the twins. Eating this dried fruit to enhance the labor experience may seem like an old urban (or, rather, ancient) myth, but according to researchers, theres some evidence to back up this claim. My first labor started at 40 weeks 5 days. I was going to say the same thing, alhamdullah (Thank God!). Is it okay to start eating dates at 34 weeks? I ate some for the first time today but Im not sure if that is the equivalent (or close enough) of 6 dates? Labor was 16.5 hours and quite bearable, only about 10 minutes of pushing. It helps to strengthen spleen and stomach, replenish "Qi", nourish blood and tranquilize mind. There's no evidence showing any negative effects of eating dates during pregnancy., In fact, dates are great snacks to help curb sugar cravings. Thanks! Luckily we had a planned home birth but mid-wife didnt quite make it in time. I bought pitted deglet noor dates, and 6 of them only weigh about 40 grams. Neither of us tore, but we also didnt have easy labor and deliveries. I agree, they dont taste very good haha I started throwing them into my daily green smoothies (I just do almond milk, spinach, strawberries, dates, and chai seeds) and you can barely taste them! Strengthens the nervous system Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. Red date tea for pregnancy are known to be rich in iron and vitamins. My shortest was three hours and I only has to push four times. Thanks. Im a FTM currently in my 37th week and wondering if eating Dates will make my baby double in size. I had 6 dates per day from week 36 in my last pregnancy. Dates provide 15 mcg of folate per 100-gram serving. I just started eating the dates at this 39th week and still hope and pray I have a better experience with labour this time around. What's more, red raspberry leaf tea is known to have a laxative and diuretic effect, so drinking it might mean some repeat trips to the bathroom. But dont worry, its a natural type of sugar. Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! Red dates are high in iron and help prevent anemia in pregnant women and improve the nutritional quality of breast milk. Combine the longans, dates and water in a medium pot. We avoid using tertiary references. 2 slices of fresh ginger. Joseph (stepfather of Yeshua aka Jesus) was the downline of David. 12pcs of pitted dates for me weighs around 75grams. Mehlape has completed extensive formal education and training, and holds qualifications BSc Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. My doctor commented on how soft my cervix was whenever he checked me those last few weeks. . You can find more recipes here! Benefits of Eating Dates During Pregnancy. I was 90% effaced and about 1.5cm dilated at my 39 week appointment, and I had my baby girl after 5.5hrs of active labor. I also drank red raspberry leaf tea like it was going outta style for the last 6 weeks of pregnancy, I definitely think the combo of the 2 made it how it was! Natural sugars do raise your blood sugar but they dont spike it like refined sugar does (causing a crash afterwards). xo when the contractions started, I labored at home for 5-6 hrs. Her special interest lies in nutrition education, sports nutrition, weight, and chronic disease management. Yet, eating a handful of dates is more nutritious than some realize. You could try starting with one and working your way up as tolerated. Thats exactly what came to my mind!! I live in a small town and could only find dried dates. Just a few days before due date I will start them both (dates & tea) again to make sure we dont go past the due date because OB would want to induce, which I want to avoid. Should I stop eating dates? Fortunately I had hired a doula who stood up for me and I think thats the only reason I got admitted. 1. Dates are full of vitamins and minerals. Thank you! Would these dates be a good option? While dates are safe to eat during pregnancy, there are some things to keep in mind: High in calories. I am 26 weeks pregnant now and I am pregnant with twins. Rahmani A, et al. . Should I increase to 8 or 9 because they are dried? I was hospitalized for 2 weeks with several interventions to stop the progression of labor. A few hours later, he was born after 5 minutes of pushing. Our writing . My first labour was 36 hours and I was pushing for almost 3 hours. A 2017 study examining the effects of date consumption during late pregnancy found that it reduced the need to induce labor with hormones. High in disease-fighting antioxidants. 11. Induction is a medical procedure which you can rightfully refuse!!! I searched far and wide for this info and cant find anywhere! Please update your article. I blame that on the dates and tea. I asked to be admitted to the hospital, my contractions were so intense and painful I knew something was wrong for me to only be 1 cm dilated! My first came at 40+4, 6lb 8oz. Consuming turmeric in pregnancy is a debated subject. 4. Furthermore, it is an ideal snack because its sugars break down to provide the optimum amount of energy without raising blood sugar levels (1). I am 39weeks and I just heard about dates and its effectiveness.. can I start now and how many per day please? I was induced with my first at 41weeks and had an epidural, 8 hours start to finish and no tearing. Boil 4 cups of filtered water and add to your tea. 2. It has a high fibre that helps promote regular bowel movements. Eating them with a protein and/or fat can prevent some blood sugar spikes as well! Ate dates with second pregnancy and only labored 2 hrs. Here are some of their responses. I have a scientific education, while my wife does not as she studied humanities all her life. The study also consisted of 45 pregnant women who didnt eat any dates prior to their delivery dates. As a first time mom, I have quite an impressive labor and delivery. If you are wondering if you can eat Chinese red dates during pregnancy? Will I still get the same nutrients/benefit?. When the water is boiled, put . I did both starting around 25 weeks and at 30 weeks I went into preterm labor! And Im planning a homebirth this time around, so Im hoping everything goes smoothly (but much quicker this time around) with the birth, Dose it have to be dried dates ? Every Thursday I send an email with three quick tips to brighten your day and help you and your family lead a more natural life. I give the dates a lot of credit for that. High amounts of magnesium have been shown to stop early labour so I would suggest having magnesium each day until June 6th then stop. I know that doesnt help with the number of dates were supposed to eat, but its a quote from the Quran where God tells Mary to eat dates while shes in labor. A stroke can be life-threatening, so it's important to act fast. Can the dates be cooked or do they have to be eaten raw? Dried dates offer a variety of benefits for women in the later stages of pregnancy. I drank red raspberry leaf tea every day and than when you go into labor you can drink two boxes steeped in a pint of water as much as you can and it helped me. Apart from the said medical effects, red dates also can help improve skin become tender and smooth. Eat ten dates a day and you can supply your body with around 230 calories along with the minerals and vitamins carried in the fruit. I felt like I started eating them late so I doubled the amount. Cover and bring to a boil. Im curious if there is a difference between fresh and dried dates. Although I cannot say whether they will ease my labor and delivery (as I havent experienced it yet!) I wasnt super consistent, but I got my 6 dates in most days. Leave to cool to about room temperature before consumption. She exclaimed: Oh, if only I had died before this time and was something discarded and forgotten! A voice called out to her from under her: Do not grieve. does not seem to matter; Eat 4-6 dates a day depending on the size - this should be about 60-70 grams worth. I ate dates last 2 pregnancies and the results were unbelievable. I dont want to exceed! But already being halfway there in terms of dilation and effacement Im sure it will only take a day or two for me to start things back up again.