joe rogan dr rhonda patrick vitamin d joe rogan dr rhonda patrick vitamin d

We're talking Lual Lual or something. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. You're excreting more, too. And I get like, you know, there's there are people that are really trying to, like, make, you know, prove something. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. But that that in less than one percent of the population in China has that form. And the reason for that is because when the hormone vitamin D hormone binds to receptor, it activates all these genes and that the genes do stuff that are, you know, regulate immune function. And since Legal Zoom is not a law firm, you do not have to worry about expensive billable hours adding up. But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. Sleep is so important for immune function. The thing about the sauna, 210 degrees to one of the things that it was happening to me, I was getting headaches and my throat was burning like the next I was coughing a lot like and I was like I think I'm fucking up the actual tissue in my throat. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. It's awful. Once the active form is achieved, it travels all over the body while filling a role for several diverse functions including: Building muscles and bones Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. The the really cool thing about and I want to get my mom I think once we move the sauna, like to our home where it's not like the office, like I want to people that are not people that are sedentary and people that are sedentary for whatever reason, maybe they're sedentary because they're disabled or maybe they're sedentary because they've had a lifetime of being sedentary. So the whole point of that is that they're identifying antibodies that can neutralize the virus and they're going to grow them and manufacture them and give them to people. What are the what are the methods you can use to help boost your immune system, keep your body healthy? But this study, instead of doing it from the shoulders down where I told you about the Depression, it was like only 20, 30 minutes. So that's that's the thing right there, the machine. All we're hearing is shelter in place, wear a mask, don't touch anybody. And so soon and BDNF plays a role in that. I think. Yeah. Like, it was like popping my jaw was I was eating a lot of sauteed kale and chewing a lot of xylitol gum when I was pregnant. I am. But I was like, it's got to be killing these things though. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Yes. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g And then, you know, it's just really it's hard. I think in the next couple of months we'll have more therapeutics than we have right now. But then in the background, your adaptive immune system, and I'm just totally generalizing is, you know, is is also working in the background. I think this is the one that had like eight grams. Oh, you have a patch that you wear on your all time. It's been like compared like twenty five minutes in the sauna. But I haven't done like a specific B B 12 shot. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. All right. Oh, I don't think that's accurate. Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. She typically takes 2 of the Nordic Naturals ProOmega 2000 and 4 of the Nordic Naturals Omega-3 Phospholipids daily. But you do you do sweat out certain compounds like aluminum, aluminum, like it's funny that you can actually excrete certain compounds better from sweat than urine, because that's another way of eliminating things through urine. It's totally different between young and old. So yeah, unless you're immunocompromised, but most people that are healthy, they don't know, you know, that they're infected with it. Probiotics What does that thing called Jimmy belt squat belt squat. And so I share a study that may be isolated in and of itself, is not the strongest study. But I love it. And also you can do leg extensions and a bunch of other people doing dips and other exercises from the the teeter. Mood It's super easy to keep the temperature exactly where you want it to. Yeah. And they want to just they want to shoot people down, make people feel bad and just don't. Like, that's insane. No, you just associate with obesity. Because I would imagine it would be simple for them to do that. And it changes the immune function. I don't want to make people feel bad. And then it came back like a couple of months later or like a few months later back when we were home. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? So for you personally, if you had the option, would you do it once a week? Twenty percent of all rubs sources in Liner's visit, Tregear grills Dotcom Joe and use the code Rogan at checkout to get free shipping on all orders. And there are people with different variations in genes that are related to vitamin D metabolism where they have lower levels and they need a higher dose. What happens is they become severely vitamin D deficient severely. It's all really awful. So you you want to get at least 10 grams. Like, I don't know what the x rays will look like. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. You can get Dr. Patricks vitamin D3 supplement on Amazon, Joe Rogans Insane Daily Supplement Stack, How Tim Ferriss Tripled His Testosterone Levels, Tom Bradys TB12 Method Supplement Stack, Dwayne The Rock Johnsons Supplement Stack, Andrew Hubermans Testosterone Supplements, Joe Rogans CBD Product List Brands & Dosages. You know, there there are some claims out there that are sort of being backed up by very poorly done studies. Not having the EU. And then you're staying inside. Your wife must love it. Accelerating the age, my other nearby hair follicle melanocytes, causing them to anyway's quercetin has been identified to clear away senescent cells. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. Like you get in discussions with people like what am I doing? Autism. You can control the temperature up and down. And I got that fucker right. And people that had already normal levels still had a protective effect. With salt and butter, oh, man, so delicious, I figured out this, the perfect food for four movies. Rhonda has mentioned the Nordic Naturals brand on . Yeah. It feels like I'm on I don't know what it feels like, but I would imagine it would feel something like this was the increased cardiovascular benefit. And there's been large, randomized controlled trials showing that it dramatically reduces mortality with sepsis. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar. That's when I love it. A link has been established between stronger immune systems and vitamin D levels. You may get it a little bit more. Like you're like I'm already physically active. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. And I was like, says, you have to you can't wear any clothes or some suit or anything. Healthy Fats, RELATED: Joe Rogans Diet & Workout Routine. It is a known fact protein will bind to this vitamin. You strap your ankles into it and you hang from the waist and it just all that's it right there. I eat the shit out of that stuff. You take three grams, you get it to 220. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . All right. But I just thought that was a really interesting thing to come across, you know, and then the other sort of on the same, on the same along the same lines as previous you know, previous virus exposure is like something that really seems to be something that is a main regulator of how people like what how you're immune, you know, what your immune response is, you know. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process So is acetate or gluconate, which one is superior? You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. But I'm just I mean, just accepting where this is. And I'm like, I'm not going to get naked before, like a conference. But there's so many people that are just the sky is falling. You're hanging by your ankles and decompressing your spine. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well. That's when I say that's what I get. There it is. Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. I mean, a lot of data that needs to pass out, a lot of data that needs to be generated. Hmm. Yeah. They're doing naked. She has heavily investigated the role of Vitamin D on brain function, behavior, hormones, and immune function. So, like like I understand what it's like to not have a sauna and to have to use hot bath. Is there any way you can make that year? But there is something about the sauna and then the cold baths. I you know that's dialed in and I'm definitely like do the right. But what just, you know, doing some some reading about like, why are people's immune systems so different? Ginger Lemon. They're twenty seven percent less likely to have pneumonia after correcting for. And we're we're honored to be a part of this program and very proud that through this program, we have raised a shitload of money and have built several wells in the process of building several more right now. And so I've been able to, you know, help, help with connections. You wear this. Yeah. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. Yeah. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. They either increase or decrease it a lot of times with like hormones, you know, vitamins, things like that. It was like the worst thing ever. No sunshine=winter, you minimize energy use, put on all extra calories as fat, "hibernate" until summer and food is again available. So they become like, you know, you get like a higher viral load and then you don't have antibodies to neutralize it. It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. I mean I guess eventually I was doing we were in there, I was in there for I don't know how long and then I'd go in the ice and then go back in there but I would get out and I would collapse. So I have like all the apps and stuff and most of the time like and I turn my my my iPhone screen is like down and they have the black background and all that. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. I know. Rhonda's son is 13 months old, . I would love to like do it more. So you don't worry because I wouldn't be able to talk for like a month. The infrared scanners are like they're like changing electrons. She explained that 1,000 IU of vitamin D can raise blood levels around 5-10 ng/mL, depending on a . And there's actually been some other studies. Exercise is doing the same thing. Oh man. I'll find it. Most zinc is found in in really high in oysters, but not a lot of people. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. Listen to this episode from The Joe Rogan Experience on Spotify. So, you know, there's there certainly, I think, a good hypothesis to be made that potentially, you know, one or two of these common cold viruses, could the antibodies you make against them could also somehow maybe, maybe, you know, interact with the sars-cov-2 virus, potentially neutralize it?