gayatri mantra chanting rules

To keep your concentration razor-sharp, visualize the 5-face goddess Gayatri seated on a Lotus flower. Todays students dont accept anything at face value. Abstract Introduction: The Gayatri Mantra (GM) is one of the oldest available divine hymns in ancient Vedic literature, a mantra of physical, emotional, mental healing, and spiritual awakening or self-realization. The Gayatri mantra is a 6,000-year-old verse recited by millions of Hindus every day all over the world. Student athletes of Group 1 who had been meditating and also chanting Gayatri mantra showed a huge improvement on all parameters as against the other two groups. The Gayatri Shakti is the energy field which is a culmination of three energies: Tejas (radiance), Yashas (victory) and Varchas (brilliance). Try to maintain a regular slot in your daily schedule for chanting. After earning a 500-hour teaching certificate from the International Yoga College, she taught anatomy, asana, and other subjects at 7 Centers School of Yoga Arts in Sedona, AZ. Required fields are marked *. Soon, he will feel more centered in his Self and hard to be swayed by bad influences or temptations. Touch the rosary reverentially to the eyes and forehead and resume after reversing the direction. Gayatri mantra means that the prayer is addressed to Goddess Savitri who is the presiding deity over the power of the mantra. According to Douglas Brooks, PhD, a professor of religion at the University of Rochester and a teacher in the Rajanaka yoga tradition, the Gayatri is the most sacred phrase uttered in the Vedas. Chanting of this mantra can improve one's life, fulfill any desire, and succeed in any field of life. As a result, the student becomes increasingly inclined towards higher thoughts, inner cleanliness and purity. The Gayatri Mantra is composed of the Yajurveda mantra and the Rigveda verses. The following is the standard version of the Gayatri Mantra, which is the one most commonly used, along with a phonetic pronunciation. Within 2 days and a chanting of 15 mins each the Stroop scores improved. A regular meditation practice using this mantra can bring peace, joy, grace, and happiness prosperity. You may also use the Rudraksha/Tulsi bead rosary instead of the Sphatik Mala. Do not use the index finger to roll the beads. Now that you have captured their attention, it is time to familiarize them the spiritual aspect of the Gayatri mantra. Physiological issues due to stress, negativity, bad-diet are purged out. Chanting done in a hurried manner is not only forbidden but also entirely useless. Thus, the sacred Mantra helps a person in cleansing his mind and body. According to Brooks, the sun in the mantra represents both the physical sun and the Divine in all things. The following is a longer version of the Gayatri, which activates all seven Lokhas or planes of existence and specifically asks for the blessing of enlightenment. If possible, face east toward the rising sun in the morning and west toward the setting sun in the evening. Chanting the Gayatri mantra puts pressure on the lips, tongue, palate, and vocal chord, thus creating some resonance in your head. Gayatri Mantra has a ton of benefits and some of the benefits are mentioned below: Enter your account data and we will send you a link to reset your password. Do not get distracted with conversations, phone calls etc during the chanting. Its been such a joyful practice thats really connected me to my spiritual side. The 24 syllables of the Gayatri mantra benefit by activating 24 qualities in the student. Add to that, Ive also listed the benefits of performing the Gayatri mantra regularly. 3. The sensibility it evokes is more important than the literal meaning, says Brooks. Seek wisdom and enlightenment. When nine planets revolve around the twelve constellations, it brings 108 kinds of changes. The adage Do your best and God will do the rest. starts to become a guiding principle. Initially, one will always be fresh and focussed but over time the mind gets restless. Close your eyes and take a few slow deep breaths. Answer (1 of 4): Gayatri mantra should be chanted three times a day at the sandyas. The Gayatri Mantra itself then merges in the great ocean of Omkara, the sound of OM, returning you to the silence of your true self. Humans are blossoming while discovering both, the external wonders of the world and internal mystical wonders. When you click on external links, we may receive a small commission, which helps us keep the lights on. The Gayatri Mantra inspires wisdom in us. Gayatri Purascharana is the chanting of the mantra 24 lacs times, with a set count daily along with the austerities. Gayatri mantra chanting can assist a student throughout his life in the pursuit of various goals. The time taken to say that consonant should take 1/6 of a second or the snap of a finger. The Gayatri Mantra is dedicated to Savitar, the sun deity. The positive energy generated can guide him seamlessly through the phases of his Purushartha pursuits. Keep the pictures of your favourite God/deity or the symbol of Om, there. Some change mantras and deities frequently. She also maintains balance between air, fire, and earth, the three qualities or doshas in the body, ensuring good health. You can switch between these chanting styles so that your meditation doesnt become too monotonous or repetitive. Among all the days, chanting this mantra on Friday's will be most auspicious. Gayatri mantra is renowned to be a protective mantra for the chanter. Clay is one and the same thing, though pots of different shapes and sizes can be made from it. Chanting the mantra serves three purposes, Brooks explains. And finally, from the Vedas, Brahma created the manifest universe as you know it. The Kriyas should be practiced with the right hand only. Process of chanting Gayatri Mantra. Remember, Mantras are mystic syllables, that when pronounced right can alter ones physical and psychological states through its frequencies. Traditionally observed during, and sunsetthe chant is said to help you attain enlightenment. Chanting the Gayatri mantra can help stress related to learning difficulties experienced by students. But the most popular is the Vedmata, the Savitur Gayatri mantra. Here are a few steps that you should follow in order to get the entire benefit of Gayatri Mantra. The chanting energies will slowly dispel all dark, craving, brooding bodily tendencies (Tamas) also deactivate over-zealous (Rajas) inclinations of the body. Use only the middle finger and the thumb of right hand. This next study was done on 45 young athletes in the mean age of 21 years. A Kusha mat or cloth mat is preferable. Secondly, Manas Prakruti (Mental tendencies) as in Sattva, Rajas and Tamas. By chanting the Gayatri Mantra, one can rid his mind and body of toxins. This mantra always helps to remove a bunch of unnecessary thoughts and frees the mind from suffering. Agitation and anxiety are suppressed and daily living becomes more lively.I encourage every soul to chant Gayatri mantra daily. 5. Also, the sense of righteousness and sense of duty that this mantra anchors him to automatically filters out undesirable influences and mental tendencies. This is an Open Access article which permits unrestricted non-commercial use, provided the original work is properly cited. Its an ecstatic poetic moment.. Mantras can enhance your practice in myriad ways. There are 24 different Gayatri mantras within the Gayatri meter that have various Gods/ deities attached to them. By reciting the Gayatri Mantra one becomes aware of their inner . As mentioned, they can help reduce stress and anxiety as well as lower blood pressure and slow down the heart rate. The five faces symbolize the five pranas and the five elements of the universe. Explore ourBeginners Guide to Common Yoga Chants. Earn the highest Chopra Certification available and expand your toolbox of offerings. A tame mind can be the best friend whereas a runaway mind can be the deadliest foe. Reaching the Meru while rolling the beads indicates that you have done 108 chants. Gayatri Mantra Chanting Best Time And Benefits: . 6. It is best to do a bit of Pranayama before the Gayatri mantra chanting. Chanted at these times with full concentration on the meaning of Gayatri mantra, benefits the practitioner most. Mindful silence can conserve energy and enhance productivity. Across cultures and throughout time, the sun symbolized spiritual light. Likewise, the Gayatri mantra helps activate three essential energy centers namely the third eye, throat, and crown chakras. The Gayatri Mantra is a sacred chant that demonstrates the unity that underlies manifoldness in creation. Incase of written chants, practice at least for half an hour. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. If one is taking up Gayatri Anushthana or Gayatri Purushcharana then the number varies and the rules become more stringent. These hours have a sattvic (pure) quality, which is why theyre best at recharging ones energy. A fixed place daily for Gayatri mantra chanting. When you reach the Meru, do not cross it. How Creative Expression Promotes Self-Love, Art as Meditation: How Painting Landscapes Can Promote Healing. Save my name, email, and website in this browser for the next time I comment. Continue to repeat the mantra as long as youd like. Gayatri mantra chanting can promote spiritual growth in the student. Dr. Rashmi Sharma (BAMS, MD, PHD- Ayurveda) explains how Gayatri mantra chanting is a Maha-aushadi and can benefit students and practitioners alike, in her Ayurvedic paper. Give back to the sun. Check out these research reports that show how sound vibration patterns of mantras do influence our sympathetic and para sympathetic nerves, hence positively influence the brain. It is said that meditation with the Gayatri Mantra burns away all the layers of impurities covering the mind, accumulated through countless births, and bestows upon you the vision of supreme consciousness. Team Vedic Focus on your breath as it enters and leaves your nostrils. May we contemplate the brilliance of that light Thus, Gayatri mantra chanting can keep him charged up and focused on his academics. Place your rosary on your eyes and forehead before using it in a reverse direction. Gayatri mantra also means a reference to the meter to which it belongs. The count of chants, as a rule for Gayatri mantra, 4. If this isnt possible for you, sunrise, noon, and sunset are also auspicious times. Read about making ethical decisions here. There is no set Gayatri mantra chanting rules. Once you have finished the pre-determined number of chants, dont immediately switch off. In English, the Gayatri mantra translates to this: We meditate on the glory of the Creator; Who is the embodiment of Knowledge and Light. It gives mental peace by dealing with the problems with an intellectual approach. Subsequently, the students were given a letter substitution test. Repeat it the third time silently in your head. I have been blessed to get my spiritual initiation and Gayatri Mantra from one of the greatest saints of the 20th century where we were required to perform the "Tri Sandhya Vandana" and follow some spiritual practices daily.