3 ingredient protein powder mug cake no banana 3 ingredient protein powder mug cake no banana

Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Or shall I say, microwaving? Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Thank you ! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Naturally keto, low carb, sugar free and dairy free. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Add in the milk and stir until everything is well combined. * Percent Daily Values are based on a 2000 calorie diet. Vanilla Mug Cake. Aged 22, I am the recipe developer behind this blog. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. YESSS!!! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. I would start out strong, but I just didnt stay on track. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Can I prepare the batter 12 hours in advance? Why am I so silly? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Spray a mug or ramekin with cooking spray. Approx how many grams?? Join millions of other Bold Bakers. Grease a small cereal bowl or deep mug and set aside. Nutrition Information isn't always accurate. Mix the dry ingredients. Make sure your mug is large enough. Oh, and I used to eat pizza at every meal when I was a freshman in college. power to the mug cakes today! This site uses Akismet to reduce spam. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. May I substitute the egg with more banana?How will it affect the texture? Then, let cool for 30 seconds. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. By adding your email you agree to get updates about Spoon University Healthier. And theres an easy keto mug cake version too! Finally, place the mug in the microwave for 1 minute. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. It is mandatory to procure user consent prior to running these cookies on your website. Absolutely! In a small mixing bowl, add all your ingredients and whisk together, until combined. (Or as a mid-afternoon/post-workout snack? Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Enjoy! Liquid drained or no? Stir in milk of choice and crushed Oreo, mixing together until combined. Did you make this recipe? Thanks for the kind wordsso glad you enjoy it! It satisfied my chocolate craving. Below are my favorite high-protein recipes for you to try. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! This was so delicious! Combine both with brewed coffee, and bake. Pour the mug cake batter into an oven-safe ramekin. I didnt add the chocolate chips- it was sweet enough for me without. If you want to use Greek yogurt, this recipe will probably need the following change. They gave me the confidence to become a coach and have been valuable mentors ever since. These cookies will be stored in your browser only with your consent. This banana bread mug cake is so simple yet ridiculously moist and delicious. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. ~Mackenzie. Learn how your comment data is processed. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Say hello to the easiest sweet treat ever. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Thanks for sharing Mackenzie! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Thats all it takes to make yourself a soft and moist banana bread cake for one. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! And so easy and healthy too! Mug cakes are always better eaten within 10 minutes. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. I wanna try this but can I use plantain instead of normal banana? What are the full macros for this recipe please? In addition to protein, this mug cake is rich in filling fiber. Required fields are marked *. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Right into your inbox weekly, 100% Gluten Free! If you dont microwave it too much, I still like it The absolute, without-a-doubt, best way to get your protein this year. Plus, its so easy to make and tastes sinful treat! You can always view the nutrition information at the bottom of my recipe cards. Let me know if you try this again with a banana at room temperature! Save my name, email, and website in this browser for the next time I comment. Just made this and Im now obsessed!!! However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. DO it. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Hi there! Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. For another amazing 3-ingredient recipe, check out this Nutella mug cake. Thanks so much for sharing with us at Full Plate Thursday. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Plus, this banana mug cake is also dairy-free and egg-free. Instructions. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. I think we would all slap our former self in the face for something rather. Top with chocolate chips and nuts. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. For a molten lava chocolate cake version, simply reduce the baking time slightly. Easiest Vanilla Cake (No eggs, No milk, No butter!) Taste batter and add sweetener if needed. Its fluffy and moist and takes only one minute to whip up. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Batter should be mostly dry to the touch and have a cakey texture. So tasty and big protein! Mix together using a whisk and set aside. Hahahaha a brownie while your brownie is baking. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Its good to have perspective Ill make it with the proper intentions. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Yaaasss! Yum! Hi Gemma, For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Transfer to the mug or ramekins if not already there. ~Mackenzie. This recipe only uses three simple and wholesome ingredients that you probably already have at home. If the batter is too thick, add extra milk. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Instructions. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Mix the wet ingredients. Hi there! Just 6 ingredients all of which are vegan, gluten free and dairy free! Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Worked perfectly ! Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Add the chocolate chips and stir just to incorporate. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Another thing that can vary by brand is the flavor. You see, making this recipe with only the 3 base ingredients is perfectly fine. Please leave a comment on the blog or share a photo on Instagram. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! All opinions are my own; I never feature a brand that I dont love! Serve immediately with toppings of your choice. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. You dont always have time to bake, but there is always time to mug cake! This banana bread mug cake is so simple yet ridiculously moist and delicious. A banana protein mug cake is a variation of my healthy mug cake. Add your favorite toppings. Learn how your comment data is processed. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Instructions. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Then add 1 scoop of your favorite protein powder and mix well. Save my name, email, and website in this browser for the next time I comment. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Batter should be smooth. I am just getting into protein powders and cant wait to try this recipe out! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Your choice. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Miz Helen. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Let me know if this helps! This was delicious! To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. This is challenging. Microwave for 50-60 seconds, depending on your microwave. Three ingredient protein mug cake - microwave recipe! Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. It doesnt have to have chocolate. Im so glad to hear you love it! In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Sorry youre having this experience. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Luckily, your recipe has actual food ingredients that one might find in a brownie. We all know that feeling. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Thank you for the insight! Add your egg white, milk and mix until a smooth batter remains. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Heat for 50-60 seconds then check the doneness. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. All rights reserved. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. WHYYYYY. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Prepare yourself. Gather just 6 simple ingredients for this protein mug cake.