WOWorkouts (In Person Women's group)
Together, we will gather in my garage to train our body, mind & spirit & heart. We will focus on cardio, strength & high intensity interval training, our health & nourishment. Right after our workout, we will pray & share what God has been doing in our lives each week. "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Corinthians 6:19-20.
LEADER: Melissa Padin
We will be working out in my garage, please dress warm. There is plenty of parking once you arrive.