Seal the jars and refrigerate overnight to allow it to set. Have pumpkin pie for breakfast with this healthy pumpkin pie overnight oats recipe. 4.7 from 36 votes Print Recipe Pin Recipe Ingredients ½ cup (120g) plain nonfat Greek yogurt ½ cup (122g) pumpkin purée (not pumpkin pie mix!) Then, cover the mixing bowl with a piece of plastic wrap to seal the bowl from the air. Pour into a glass jar … Pumpkin You may need to stir after shaking to evenly distribute ingredients. I'm not a pumpkin spice fanatic. … oats, soy milk, yogurt, chia seeds, honey, vanilla extract and pumpkin pie spice. Step by Step Instructions. Pumpkin Overnight Oats 1 Blend Greek yogurt, protein powder, and almond milk. Divide the mixture into 4 mason jars or air-tight containers. Stir to roughly combine. You want to make sure that the chia and flax are fully saturated to help thicken the oats! Instructions. ⠀. A healthy overnight oats recipe with thick, creamy texture and warm and cozy pumpkin spice flavor. Sorry to go all "basic white girl at Starbucks" on you, but yeah, this is a pumpkin spice recipe and, yes, my Uggs are super cute. Vegan friendly using … Pumpkin Overnight Oats Bonus: Kids love them too—my 2 1/2-year-old niece eats them daily. They’re made a day (or even two days) ahead of time, making for an easy, no-cook, ready-to-eat, totally delicious breakfast option. Vegan Overnight Oats. It’s full of fiber and rich in protein, made with whole grain rolled oats, canned pumpkin purée, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup for a touch of sweetness. Protein Calculator: This perfectly spiced pumpkin pie overnight oats recipe makes five jars at once, each offering 18 grams of … Stir until all the ingredients come together. Stir in the oats, chia seeds, and chocolate chips. Make these easy vegan overnight oats with whatever nondairy milk you have on hand. Refrigerate for 4 … Divide into 2 containers (I like to use Mason jars), cover, and refrigerate for 4 hours or overnight, … https://wellnessforthewin.com/pumpkin-protein-overnight-oats Pour into jars & chill Next, pour the pumpkin overnight oats mixture into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. In a bowl combine yogurt, milk, pumpkin puree, vanilla, and maple syrup. Top with the apple-cinnamon compote. 1/4 tsp cinnamon 1/2 cup old fashioned oats 1 tsp mini chocolate chips Optional additional protein shake (if needed) Watch Video Directions Place all ingredients in a jar, shake, cover and refrigerate overnight if desired. Add the ingredients to a jar. Vegan pumpkin overnight oats: Replace multi collagen protein powder with a vegan protein powder like Vega Essentials Shake. In the morning, uncover and stir. Pumpkin Overnight Oats are a delicious, healthy breakfast that require only 5 minutes to make! These easy overnight oats taste just like pumpkin pie! In a mason jar or container, combine all ingredients, cover + shake vigorously to combine. You may need to stir after shaking to evenly distribute ingredients. Pumpkin Spice Overnight Oats. Serve with coconut yogurt, nut butter, granola, and pomegranate seeds as desired. Oct 25, 2016 - These Pumpkin Overnight Oats are a serving of yummy pumpkin and cinnamon goodness with enough protein to qualify as a healthy fitness breakfast or snack. 1/3 cup rolled oats 1/4 tsp pumpkin spice blend; 1/4 tsp Ceylon cinnamon; 1 tbsp ground flaxseed; 1/2 scoop vegan vanilla protein powder 1/3 cup oat milk (or other milk of your choice) Divide the pumpkin pie overnight oats mixture into two bowls or Mason jars. Instructions. In the morning, serve cold or heat up in the microwave for about 45-60 seconds! Oct 16, 2019 | Food | 0 comments. Jump to Recipe Print Recipe. Instructions. 5. Just the ot Flaxseed meal gives these pumpkin overnight oats protein, fiber, and vitamins. I put the oats in one of my soup cups with a handle and eat on my 45 minute commute to work. I will typically add nuts, seeds or peanut … Easy Pumpkin Overnight Oats for a delicious and healthy breakfast! Makes 1 Serving – Total Prep Time: 10 minutes. I’ll give more meal prep tips below. Seriously though, while Overnight Oats are indeed awesome, they absolutely make me think of my early days of blogging. Pour in milk. 1/3 cup almond milk. Print. Add the oats, milk of choice, pumpkin and all other ingredients. Tightly screw on the lid and shake it to combine well. Oats can stay refrigerated for up to 3 days. Want to make this overnight oats recipe 100% plant-based? 1 teaspoon chia seeds. Directions. How to Make Pumpkin Pie Overnight Oats. Stir well to combine the … Cube the pumpkin flesh into large … Pumpkin Pie Overnight Oats are a healthier way to start your mornings. Pumpkin Spice Overnight Oats Recipe. You can prep them for the entire week and grab one from the fridge on your way to work. Instant Pot Steel Cut Oats. ♡ clean eating healthy overnight oats in … Deselect All. 1 scoop of protein powder has about 15-20 grams of protein. This healthy breakfast tastes just like the iconic Starbucks drink! Even better, the goodness doesn't stop with the taste. Give it a good shake, and let it soak in the refrigerator overnight. This Pumpkin Overnight Oats recipe is the perfect start to a crisp fall day, whether you eat it cold on-the-go or reheated for a warm breakfast. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. In a large bowl whisk together the pumpkin purée, milk, Greek yogurt, maple syrup and vanilla until combined. Add plant based milk, the crushed walnuts and stir to … Serve with coconut yogurt, nut butter, granola, and pomegranate seeds as desired. Weight Watchers Pumpkin Overnight Oats: Omit nuts and use plain Greek yogurt Saute for 5-10 minutes. Add oats to a jar or other container. How to make pumpkin overnight oats In a medium sized bowl mix together the pumpkin, yogurt and milk. Pumpkin Pie Overnight Oats. Instructions. Yogurt – if you’re looking for overnight oats without yogurt, you’ve come to the wrong place. Ingredients … In a jar or bowl, combine the oats, milk and pumpkin and stir until combined. Made with oats, yogurt, pumpkin and chia seeds for a high protein filling breakfast. Chill. Combine all ingredients in a glass mason jar (except toppings). Divide the oats into two bowls or jars and cover with lids. Pour in the oats, chia seeds, pumpkin pie spice and cinnamon and stir together. Filled with fiber and protein – a basic overnight oats recipe includes about 7 grams of heart-healthy fiber and 17 grams of protein. 3 Mix thoroughly and place in the fridge overnight. Transfer to two 8 ounce mason jars, cover, and place in the refrigerator at least 4 hours or overnight. Mix the wet ingredients. When ready, top with pecans and enjoy. Combine in a bowl pumpkin purée, oats, protein powder (or more oats), nut butter, maple syrup (or sweetener of choice), vanilla extract, cinnamon, nutmeg, pinch of salt. Protein powder is also a great option if you’re vegan or avoid eggs or dairy, considering a lot of the easy protein options (like yogurt and eggs) won’t work for you. Cover jar, shake and refrigerate overnight. As an Amazon Associate, we earn from qualifying purchases (at no additional cost to you). Prep the night before. Prep Time 5 … This vegan pumpkin pie protein pudding takes just 2 minutes to make. 1 Can pure pumpkin, 15 ounces (not pumpkin fie filling) 2 Cups rolled oats; 5 Scoops (150g) Metabolic Drive® Protein, vanilla; Handful pecans (about one-fourth of a cup) Oatmeal fans, today we are taking overnight oats to the next level with a never-before-seen recipe on FFF –> Overnight Oats with Steel Cut Oats!. In a large mixing bowl, refrigerate the mixture. Overnight Oats. Substitution Tip! Overnight oats, meets strawberry shortcake, meets yogurt parfait in this unreal recipes that contains 22 grams of plant-based protein per serving – that’s how I would like to start my day! Yummy pumpkin combined with oats, yogurt, and chia seeds makes a high protein filling breakfast. well hello there, super basic pumpkin AND the oats every blogger was obsessed with in 2010. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Next, stir in almond milk, coconut yogurt, maple syrup, pumpkin pie spices, and vanilla extract. The recipe is easily doubled, tripled, or even quadrupled to make more servings, too! Here are a few ingredient swaps to help you do so. These dreamy, plant-based beauties start with mixing almond milk with pumpkin purée, pumpkin pie spice, and vanilla for classic pie flavors. You may transfer the oats to the mason jars and prepare your servings once they’ve been set. Whether you’re enjoying them for dessert or breakfast, these pumpkin pie overnight oats from A Sweet Pea Chef will make you happy! Don't throw the seeds away, as you can save them to roast for snacks. Directions. In the morning, add in 1 ounce of chopped pecans, a generous sprinkling of cinnamon, and a tablespoon of honey for slightly sweet, nutritionally- dense breakfast. Cover and refrigerate. (57 g) fat-free Greek yogurt ▢ 1 scoop Vanilla protein powder ▢ ½ cup (120 ml) unsweetened almond milk ▢ ¾ oz. Instructions. Makes 1 Serving – Total Prep Time: 10 minutes. Add the apple cubes, cinnamon, and Flavor Kick. Then, add the milk and mix again until fully combined. Hemp Hearts – These little seeds help make low carb high protein overnight oats. Cover and refrigerate overnight. Some of my overnight oats recipes below actually trend a bit more … Just the ot I’m also a fan of stirring in a scoop of vanilla or chocolate protein powder into my oatmeal to make it even more filling. A hearty hot bowl of Quaker® Old Fashioned Oats goes great with everything – try topping with fresh or dried fruits or crunchy nuts. Add water, and stir. Overnight Pumpkin Oats. They are super easy to make and perfect for busy mornings. Overnight oats will keep in the refrigerator for up to 2 days, though best within the first 12-24 hours. (85 g) canned pumpkin … It can be enjoyed as a quick breakfast, snack or dessert and falls somewhere between a smoothie bowl, creamy pudding and soft serve ice cream. Stir in … Stir in oats, chia seeds and spices. Plus, they’re ready to go in five minutes or less! Keto pumpkin overnight oats: Replace oats with chia seeds. Divide the oats … To a mason jar, add in the oats, chia seeds, almond milk, pumpkin purée, vanilla protein powder, maple syrup, cinnamon, and peanut butter. Wake up to a jar full of these Healthy Pumpkin Overnight Oats that are loaded with pumpkin puree, pie spice, maple syrup, and cashew or almond milk. We just love overnight oats because of how easy they are to make and prep ahead of time, so as October comes closer, we knew it was time to pumpkin spice it up! In addition, a 1-cup (234-gram) serving provides 16% of your recommended daily fiber intake ( 62 ). With San Diego being warm still, I'm in need of a cold breakfast with an iced coffee. Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. 4 Take out of the fridge and stir with a spoon to an even consistency. These oats are creamy (without any dairy) and with just the right … ¼ cup (25g) old-fashioned oats ( gluten-free if necessary) Protein Pumpkin Overnight Oats. You can prep them for the entire week and grab one from the fridge on your way to work. 2. These Pumpkin Spice oats are filled with protein to keep you full, and are only 5 Weight Watchers Smart Points. Ingredients ▢ 2 oz. I will typically add nuts, seeds or peanut butter to my Pumpkin Overnight Oats to add protein to this yummy breakfast to make it heartier. But for this entire year I've been obsessed with making overnight protein oats trying to find the most delicious … Layer with yogurt. It’s full of fiber and rich in protein, made with whole grain rolled oats, canned pumpkin purée, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup for a … Instructions. 5 … They make for an awesome on the go breakfast. (They're great for meal prepping!) Simple to customize with your favorite flavors from Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin, Strawberry and Keto Overnight Oatmeal. Add vanilla extract, maple syrup, unsweetened almond milk and pumpkin puree. Overnight oats are a great way to get your mornings started off on the right track by making your breakfast ahead of time. Top with the apple-cinnamon compote. When soaked overnight in milk, oats become tender and creamy Unlike oatmeal, the uncooked but softened oats retain a fresh flavor and, of course, they’re delicious cold Soaking dried fruit — use your favorite — alongside the oats sweetens the mixture nicely, but you can stir in additional sugar, maple syrup or honey to taste just before eating Firstly, cut the pumpkin in half and remove all the seeds, pulp and skin. Yields: 1 jar. These pumpkin pie overnight oats are quick and easy to make the night before! Pumpkin lovers will flip over these Pumpkin Slow Cooker Steel Cut Oats. Refrigerate & enjoy! Packed with hearty old fashioned oats, sweet pumpkin, and a sprinkle of cozy fall flavors, you can have this protein-packed dish prepped in minutes. (Mason jars work great!) 5 Comments. In a medium-sized bowl or overnight oats jar, combine the oats, soy milk, yogurt, pumpkin puree, flax seed, maple syrup, pumpkin pie spice and cinnamon. Instructions. In a medium-sized bowl, stir together the oats, protein powder, sweetener, cinnamon, and nutmeg. This section explains how to make overnight oats keto friendly, what each ingredient does in the recipe, and substitution options. This easy meal prep breakfast recipe is vegan, gluten-free, vegetarian, and can be prepped ahead for an easy grab-and-go recipe.. Want a few other healthy overnight oatmeal recipes?You might also enjoy these … Simply mix all ingredients together in a medium bowl, stir to combine and spoon into small, serving-size jars. If the cold oats don't intrigue you, simply warm them up for a little bit. And these taste just like the Starbucks drink! Add all remaining ingredients and stir until combined. Ingredients in Pumpkin Pie Overnight Oats. Almond butter adds a protein boost, chia seeds add thickness and omega 3s, and maple syrup adds the perfect amount of sweetness.. Next come the rolled oats for a fiber-rich base … Get Recipe. Once boiling, add the oatmeal. Other Favorite Steel Cut Oats Recipes. 1/3 cup old-fashioned rolled oats (gluten-free, if needed) 1/3 cup pumpkin puree. These protein overnight oats are made with any protein powder, are super creamy, and so dang delicious. It also adds a bit of protein to the oats to help make them more filling and satisfying. Store/freeze Next, add the chia seeds and mix again. This high-protein Pumpkin Pie Quinoa Overnight Oats is the perfect on-the-go breakfast for work or school. (20 g) oats ▢ 3 oz. Overnight Oatmeal is very popular, some people add Greek … How to Make Pumpkin Overnight Oats. Mix together well. Wake up to a jar full of these Healthy Pumpkin Overnight Oats that are loaded with pumpkin puree, pie spice, maple syrup, and cashew or almond milk. Once the mixture is smooth, add the oatmeal, sea salt, pumpkin pie spice and cinnamon and stir until mixture is uniform throughout. In a small bowl or mason jar, add the pumpkin puree, syrup, pumpkin spice, cinnamon, and vanilla extract. Plant-Based Overnight Oats — Protein-Packed With Chia, Sunflower, & Pumpkin Seeds & Topped With Strawberries Disclosure: Articles may contain affiliate links. Mix until fully combined. Instructions. Thick and creamy pumpkin pie overnight oats with chia make the perfect easy breakfast! These healthy pumpkin overnight oats are protein-packed thanks to greek yogurt and naturally sweetened with a bit of pure maple syrup. Top with whatever your heart desires! We did it. Add desired toppings. Turn the heat down and cook until most of the liquid is absorbed (about 5-6 minutes). Stir well to combine all ingredients. Stir well to combine the ingredients and the chia seed don’t clump up. Add oats, chia seeds, pumpkin pie spice and salt; stir to combine. Dairy Free Vegan Vegetarian. Heat the coconut oil in a pan on medium-high. Stir well … Cover and store overnight in the refrigerator for at least 12 to 24 hours before consuming. When ready to enjoy, top with 1 tablespoon of vanilla skyr and pecans. Pumpkin Spice Latte Protein Overnight Oats – so easy & 16g of protein! Overnight oatmeal … Oatmeal 1/2 cup rolled oats 1 teaspoon chia seeds 1 teaspoon hemp hearts 1 big teaspoon pumpkin pie spice* scant 1/4 cup pumpkin puree canned or fresh 1 scoop collagen … The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray! Combine oats, milk, pumpkin, chia seeds, maple syrup vanilla extract, spices and salt in a large bowl. Dice into small cubes. Mix until well combined. Instructions. Stir in the pumpkin butter, chia seeds and spices. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). Grab and go in the morning. In a medium-sized bowl or overnight oats jar, add the. Refrigerate overnight (or for at least 6 hours). In the morning, add toppings of your choice, like pecans, walnuts, dried fruit, diced apples or chopped pears. We are strong believers that pumpkin pie can be enjoyed all year long. Instructions. How to Make Pumpkin Pie Overnight Oats. Refrigerate overnight and enjoy in the morning. Vanilla and cinnamon are the classic flavor … Pumpkin Overnight Oats from Fit Mitten Kitchen. I still like the idea of hot oatmeal so I often will microwave the oatmeal for 2 minutes after it sat in the fridge overnight. Thick, creamy, and bursting with flavor, these overnight oats are the perfect breakfast to enjoy all year long! I’m not a morning person, so waking up, not having to cook and having delicious overnight oats waiting in the fridge makes me one happy girl. //Www.Quakeroats.Com/Products/Hot-Cereals/Old-Fashioned-Oats '' > Healthy pumpkin Overnight oats < /a > Overnight oats < /a > other favorite Steel oats. Together pumpkin, maple syrup, spices, fruits, and are only 5 Watchers... 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