But in addition to happy feelings, there are also life realities, like a great amount of responsibility for their own kids. When it comes to deli meats it is important you know that the likelihood of being exposed to Listeria is low. Steakhouse Blue Cheese Dressing. Listeria, a type of food poisoning, can lead to vomiting and diarrhea. And heres another: Eat it in combo with whole grain crackers (or other complex carbs), and cheese may help curb your quease, boost your energy and your mood, head off headaches, and improve your sleep. Pregnant women are 10 times more likely than other people to get a Listeria infection. Cheddar, Manchego, and blue cheeses are readily available in both raw and pasteurized form. You should also avoid soft blue-veined cheeses such as Danish blue or gorgonzola. Blue cheese is an aged cheese made from cow's, goat's or sheep's milk. Can I eat cooked gorgonzola while pregnant? Dont stress! The blue cheese problem lies in the fact that many types of commercial blue cheese are made from unpasteurized milk, which might contain a dangerous type of bacteria calledListeria monocytogenesthat can produce the listeriosis disease. Group Black's collective includes Essence, The Shade Room and Naturally Curly. If youre pregnant, you should avoid any blue cheese that includes raw milk. Don't worry: You just have to know a little about the health benefits and nutrition facts for the different. How to Warm Breast Milk to Keep Its Nutrients Intact, 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, Protecting Adolescents From Common Food and Waterborne Diseases, Why an Ideal pH 5.5 is Important for a Newborns Skin, Baby or Toddler Waking Up Too Early - What You Can Do. This article takes a close look at mold in food and whether, You may wonder if cheese is bad for you. Cooking the cheese or getting pasteurized blue cheese are good ways to get rid of that. Its advised pregnant women avoid some soft cheeses because they are less acidic than hard cheeses and contain more moisture, which means they can be an ideal environment for harmful bacteria, such as listeria, to grow in. But you have to be careful. However, the Centers for Disease Control and Prevention stipulates that you can eat soft cheeses if their labels indicate that they are pasteurized. It is not just soft cheeses that may potentially contain listeria. The main reason pizza in pregnancy is not encouraged is because of the high number of wasteful calories it contains. Most blue cheeses are made using unpasteurized goats milk. Who doesnt!. Can you eat blue cheese crumbles while pregnant? Instructions. Most blue cheeses are made using pasteurized cows or sheeps milk. But you have to be careful. Can you have Caesar dressing when pregnant? Pregnant women with a Listeria infection can pass the infection to their unborn babies. Want to play it extra, extra safe? The infection is most likely to sicken pregnant women and their newborns, adults aged 65 or older, and people with weakened immune systems. Blue cheese is indeed a famous and delicious type of cheese. Mold in foods may be considered dangerous to consume but not all molds are the same. use of this site indicates your agreement to be bound by the Terms of Use. Listeriosis can make people feel sick, but rarely causes severe health problems. nd contrary to what people tend to think the reason is, that blue cheese is made using a mould, this specific mould is safe for consumption the same cannot be said for pregnant women. Gorgonzola blue cheese may sometimes be an exception. An estimated 1,600 people get listeriosis each year, and about 260 die. IT'S A BLEU-TIFUL DAY. While the exact reason for this effect remains unclear, researchers. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Real. Fortunately, the illness is rare: The Centers for Disease Control and Prevention (CDC) estimates that about 1,600 people contract listeriosis in the United States every year. You also acknowledge that owing to the limited nature of communication possible on A variety of foods and drinks can host the bacteria, so it is important to be aware of them when pregnant. Great crumbled-on salads, buried in a beef patty, or stirred into sauces. When a pregnant mom eats soft cheese, she is at the risk of being contaminated by Listeria. Im just going to keep a journal at this point and look for everything . This educational content is not medical or diagnostic advice. Keep Refrigerated. blue cheese (pasteurized milk, cheese cultures, salt, microbial enzyme, penicillium roguefort) natamycin (for freshness) mayonnaise (expeller pressed canola oil, water, whole eggs, apple cider vinegar, egg yolks, salt, white mustard (distilled white vinegar,water, mustard seed, salt), lemon juice concentrate), sour . The National Health Service recommends avoiding a number of soft cheeses during pregnancy, including: The American Pregnancy Association also warns against consuming Mexican style soft cheese that may contain queso blanco or queso franco, unless it is explicitly stated that the soft cheese has been made with pasteurized milk as opposed to unpasteurized. Find out more about which cheeses arent safe during pregnancy in our gallery of foods to avoid, below. Listeriosis symptoms are often mild for pregnant women, and many may not even realize they have it. Blue cheese encompasses a variety of cheeses, Stilton, Roquefort, and Gorgonzola are among the most common types. The aging process reduces the moisture content in the Blue Cheese and creates a denser curd. And its considered safe whether youre chowing down on that cheese in your first trimester, your second or your third. The National Health Service explains that ordinarily the infection, while unpleasant, will pass on its own if the individual who is infected is not pregnant or struggling with another condition that may compromise the immune system, such as diabetes. Avoid ordering bacon at a restaurant because you dont know how well its cooked. Build your shopping list for: Choose a new shopping mode. Well of course you can eat Cheetos during pregnancy, but should you? 1/4 cup blue cheese dressing 1/4 cup blue cheese crumbles 2 tablespoons fresh cilantro chopped Instructions Preheat the oven to 500 degrees with a pizza stone or overturned cookie sheet inside. But besides Stilton, avoid all soft and hard cheeses made from unpasteurized milk. Or aged blue? Blue cheese dressings often combine blue cheese with mayonnaise, buttermilk, sour cream, vinegar, milk, and onion and garlic powder, though other variations exist. At least 7 in 10 pregnant women have morning sickness in the first trimester (first 3 months) of pregnancy. INGREDIENTS. Other types of bacteria are also used to produce blue cheese, which is also responsible for its distinguishing flavour. The case-fatality rate is about 20%. If the pizza is raw, there may be a need for concern. When youre pregnant, its safe to eat these cheeses as long as they are cooked. In fact, the nutrient-packed food is highly nutritious and brings many health benefits. These are made with mould and they can contain listeria, a type of bacteria that can harm your unborn baby. Pizza is a great way to satisfy your bread and cheese cravings simultaneously. Home treatment for listeriosis is similar to treatment for any foodborne illness. even if it is made with unpasteurized milk, American College of Obstetricians and Gynecologists, American Pregnancy Association: "Foods to Avoid During Pregnancy", National Health Service: "Why Can't I Eat Soft Cheeses During Pregnancy? You can tell by looking at the product label. You can even dip crackers into them and enjoy occasionally. This rule also applies to other types of cheese. While it is not always putting an expecting mother at risk, lowering any sort of risk is the entire point. Listeria infection can cause serious illness and even death in newborns. Please specify a reason for deleting this reply from the community. Dont worry! loading. Listeria infection can cause miscarriages, stillbirths, and preterm labor. The weakening of the immune system and newborn illnesses. The reason why pregnant women should avoid eating blue cheese is that most blue cheeses are made using unpasteurized milk, which increases the risk of it being contaminated withListeria monocytogenes. Heating a soft cheese until bubbly can destroy harmful bacteria, but thats a tall order for most soft cheeses. . If you live in the US or Canada they can only serve pasteurized cheese so you should be ok! 2005-2023Everyday Health, Inc., a Ziff Davis company. Group Black's collective includes Essence, The Shade Room and Naturally Curly. An estimated 1/6 of all Listeria cases occur in pregnant women. Unpasteurized (or raw milk) soft cheese can be contaminated with listeria, a harmful bacteria that can cause listeriosis. Wait blue cheese is harmful? Canola Oil, Buttermilk, Blue Cheese (Pasteurized Milk, Sea Salt, Cheese Cultures, Enzymes, Penicillium Roqueforti), White Wine Vinegar, Water, Egg Yolk, Contains Less Than 2% of Salt, Sugar, Xanthan Gum, Blue Cheese Concentrate (Blue Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water and Salt), Black Pepper, . Note that once you confirm, this action cannot be undone. Did we mention we love pizza? Symptoms in pregnant women include mild flu-like symptoms, headaches, muscle aches, fever, nausea, and vomiting. Caesar salad, if freshly made, is safe for pregnant women to eat. Cheese you should say no to when youre pregnant? Also, keep in mind to not let the pasteurized cheese get in contact with the unpasteurized cheese in order to avoid cross-contamination. If youre thinking of having blue cheese while pregnant, you can. The recommendation is to observe for listeriosis symptoms, which include fever (above 38C or 100F), nausea, vomiting, diarrhoea, and muscle ache, and proceed to an emergency room if you have any of these. Blue Cheese Crumbles, 4 oz. Revived in the Peaks: Health Benefits of Snowboarding. Same for Brie and other soft cheeses. But, besides bright emotions, there are also life realities a huge responsibility for their own children. Add all of the ingredients to the blender. The first of their kind, our Crumbles are perfect on salads, burgers, and more. Make sure you choose a variety thats made from pasteurised milk. 5 oz ($0.80/oz) Cheese Shop. It leads to the weakening of the mothers immune system which makes her more prone to diseases and other infections. Which leads us to the question can I eat blue cheese while pregnant?. Yes millions and millions of people have eaten blue cheese in pregnancy. Canola Oil, Buttermilk, Blue Cheese (Pasteurized Milk, Sea Salt, Cheese Cultures, Enzymes, Penicillium Roqueforti), White Wine Vinegar, Water, Egg Yolk, Contains Less Than 2% of Salt, Sugar, Xanthan Gum, Blue Cheese Concentrate (Blue Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water and Salt), Black Pepper, . This article explains whether goat cheese is safe to eat during. 3 - Place dip in a mason jar or airtight container and seal tightly. What should I eat first thing in the morning when pregnant? The blue cheese problem lies in the fact that many types of commercial blue cheese are made from unpasteurized milk, which might contain a dangerous type of bacteria called. During pregnancy, Listeria infection occurs more frequently in the third trimester (66%), and in most cases, the maternal sickness is usually mild with non-specific symptoms (fever, flu-like syndrome, plus abdominal and back pain) or even asymptomatic. Whether from the deli counter or out of the bag, you should avoid eating it cold because it can harbor bacteria that can harm your developing baby. Enjoy! Blue Cheese crumbles (also sometimes called 'Bleu Cheese') are safe if made from pasteurized milk. Read more: What to Expect With Pregnancy, Week by Week. a type of fungi which gives the cheese a distinctive smell and flavour. Mash: In a small bowl add the blue cheese crumbles and buttermilk. Studies in animals have shown that mold can increase the chance of birth defects when it is eaten in large quantities, but there is no proven risk to a pregnancy or a baby from exposure to airborne mold during pregnancy. Good source of protein and calcium. Can you eat blue cheese while pregnant? In summary, cooked blue cheese is much safer for consumption by pregnant moms. In Store. You can also eat Stilton blue cheese thats made from unpasteurized milk. Monitor your health and look for symptoms like vomiting, diarrhea, or a fever above 100.5F (38C) ( 9 ). Indulge your tastebuds with our tangy, lusciously creamy Dairy-Free Bleu Cheese Crumbles. Blue cheese is not an exception, it can be eaten as a snack or can be used as an ingredient in a recipe, as it provides a distinct sharp and salty flavour. The best thing about salads is how easy and simple they are to make. Symptoms of Listeriosis infection dont show up usually before 30 days. Call your healthcare provider if you start to feel sick or think you may have listeriosis symptoms. Monitor any symptoms and contact a health professional if you suspect you have listeriosis. Ingredients. Tortillas are a good source of protein, fibre and carbs. Deliciously. I wouldnt worry too much. In fact, when you partake in pasteurized blue cheese in your diet you end up improving your gut health. Like other cured salamis, pepperoni is a raw food. Pregnant women are 10 times more likely than other people to get a Listeria infection. What cheeses can I have when I'm pregnant, and does that list vary by trimester?. To maximize the shelf life of blue cheese crumbles, do not open the package until ready to use. Where does that leave your next Greek salad, spoonful of blue cheese crumbles, plate of fresh mozzarella? Mozzarella is perfectly safe but be cautious about pizzas topped with soft, mould-ripened cheeses such as brie and camembert, and soft blue-veined cheeses, such as Danish blue. If that was not enough, it is common for pregnant women to have special food cravings during this period. Thus, pregnant women should avoid most blue cheese, as well as products that contain it. Although the CDC states that pregnant women are 20 times more likely to become infected than non-pregnant healthy adults, the number of cases of listeriosis in pregnant women is about 17%. Stir in remaining blue cheese crumbles. If the listeria infection spreads to your nervous system, signs and symptoms can include: Headache. Using data from the Foodborne Disease Outbreak Surveillance System, CDC scientists reviewed 58 listeriosis outbreaks, 30 percent of which were related to soft cheeses. 2 - Mash some of the blue cheese crumbles with the back of a spoon and stir vigorously with the rest of ingredients. Cooking the cheese or gettingpasteurized blue cheeseare good ways to get rid of that. In case you wish to eat soft cheese, then cook it till it starts bubbling and eat it immediately. However, some people with intestinal illness develop invasive illness. And who doesnt love blue cheese? If you want to avoid all risks completely, there are meat-free bacon alternatives available, like soy or mushroom bacon. In case you have ingested blue cheese while pregnant and have not checked if it is pasteurized, do not panic. Use of this site is subject to our terms of use and privacy policy. You may be wondering what foods are safe to eat during pregnancy. The birth of a baby is a real happiness and great joy for young parents. That goes for other cheeses made from pasteurized milk too, such as cheddar, American, cottage, and cream cheeses. If youre pregnant and have eaten blue cheese, dont panic. Symptoms of listeriosis may show up 2-30 days after exposure. Soft blue cheeses are only safe to eat in pregnancy if they've been cooked. Its best to ask the staff to prepare a fresh burger for you. The takeaway. Blue cheeses dont usually heat well, as the blue mold and fat separate, but if you really want to eat soft or unpasteurized blue cheese, its safe if its cooked. Use them as a garnish with your house-made blue cheese dressing, or try them mixed in our Monarch Bleu Cheese Dressing Mix. Glenview Farms Blue Cheese Crumbles add the tangy, creamy characteristics of blue cheese to salads, omelets, quiches, pizza, sandwiches and more. Hot dogs, similar to deli meat, arent safe for pregnant women to eat because they may contain a harmful bacteria, called listeria, Kara Hoerr, RDN, a registered dietitian nutritionist, tells Romper. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. What Should I Avoid During My First Trimester? Blue cheeses made from raw (unpasteurized) milk include Roquefort and some versions of Gorgonzola. You can eat cheesecake safely during pregnancy. Can I Eat Bacon While Pregnant? Jumping to the question about if it is safe or not to eat blue cheese during pregnancy, the answer isyou should avoid it. We respect everyones right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expects Terms of Use. And contrary to what people tend to think the reason is, that blue cheese is made using a mould, this specific mould is safe for consumption the same cannot be said for pregnant women. The milk and blue cheese in this dressing may be at risk of Listeria contamination. Unpasteurized blue cheese has a bacteria called listeria which is known for causing miscarriages. A. I LOVE blue cheese and my doctor told me as long as its pasteurized that it's fine to eat while pregnant. Listeriosisis an infection that occurs from being exposed to these bacteria. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. Very low risk. We strive to provide you with a high quality community experience. Our website services, content, and products are for informational purposes only. The safest way to consume blue cheese while pregnant is by cooking it. In addition to being severely detrimental to the mother, listeriosis can also be enormously dangerous to the unborn child. Ingredients Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose to Prevent Caking. Named one of the best blue cheeses in America by the American Cheese Society and a medalist at the World Dairy Expo, our gluten-free Blue Cheese Crumbles add a touch of tangy, creamy deliciousness to any dish. As a rule of thumb,pregnant women should avoid all soft blue cheeses. You need about 1,000 mg of calcium a day to help your babys bones grow and keep yours strong, so start off the morning with calcium-rich yogurt, cheese, fortified orange juice, sesame-seed bread, bean burritos, almonds, figs or scrambled tofu with spinach. Stir in chicken and cook until browned. Learn more about, Pretty sure it's fine. No as you may have heard, deli meats, smoked fish, uncooked sprouts and unpasteurized milk and juice also carry that small (but significant) risk. Look for labeling at the market to ensure a cheese is made from pasteurized milk, and if youre ordering up soft cheese at a restaurant, make sure you ask first (if youre not confident in the answer, order something else). Blue cheese crumbles (also known as "Bleu Cheese" because they are made from pasteurized milk) are not dangerous. After the spots appear, a machine may be used to make finer perforations on the blocks. It can be either consumed as a snack or as part of a recipe or dressing. Salt water and cook pasta according to package directions until al dente. Blue (Bleu) Cheese Crumbles. Just make sure that the cheese is thoroughly cooked and consume it while it is still hot. Still, a few blue cheeses are made with pasteurized milk, and these are safe to consume. Nothing beats a nice, chunky, juicy steak topped with gooey melted blue cheese. Usually, they are prepared in caves and thats because of the stable and moist environment which lends it a distinctive appearance. Blue Cheese Crumbles. If youre thinking of having blue cheese while pregnant, you can. Or queso? If the infection spreads to the nervous system it can cause a stiff neck, disorientation, or convulsions. It's a distinctive, earthy flavor that can accent your . Currently 30 weeks and baby is doing well. If your fever goes beyond 100.5F (38C) you will have to contact your local healthcare provider and ask for help. Almost half of the people on earth love cheese. CONTAINS: MILK. Eating Butter in Pregnancy. 1 cup Mayonnaise; cup Buttermilk; 2 teaspoon Fresh Squeezed Lemon Juice; teaspoon Black Pepper; cup Blue Cheese Crumbles; 2 Tablespoon Fresh Parsley; Steps. Ricotta is a popular cheese used in many recipes. How will I know if I have listeriosis? But if you find yourself reaching out for soft cheeses a lot, we will always suggest making sure theyre made from pasteurized milk. Still, with pasteurized cheese so easy to find, why eat it raw? If you decide to buy it, select a product that has been pasteurized. I love blue cheese crumbles. Pour the beer mixture over the noodles in the large pot. How do you know if you have Listeria pregnancy? When it comes to safe soft blue cheeses to eat during pregnancy, this is what we recommend as long as they are pasteurized: The only exception of eating unpasteurized blue cheese is Stilton. you'll stress yourself trying to avoid every little thing during your pregnancy. Or fresh mozzarella or goat? Young parents experience genuine excitement and happiness upon the birth of a child. Pregnant women are about 10 times more likely to get listeriosis than other healthy adults. Cheese is certainly a common food and a usual ingredient in a large variety of recipes used. Bring large pot of water to boil. If you want to avoid all risks completely, there are meat-free bacon alternatives available, like soy or mushroom bacon. However, some people may not experience symptoms for up to 30 days. Eating food contaminated with Listeria monocytogenes may lead to an infection called listeriosis. Make sure the butter is slightly softened so that it's easy to mix the ingredients together. Newborn babies infected with Listeria can develop either early onset or late onset listeriosis. Avoid processed meats such as hot dogs and deli meats. cookingupmemories.com Leah Riley. listeria, a harmful bacteria that can cause listeriosis. sporotrichosis, a skin infection that starts out as a small pink, red, or purple bump on the skin. For cases where theres an early diagnosis, usually, antibiotics are prescribed for effective treatment. Its often made with unpasteurized milk, which puts it at high risk of causing listeriosis, a potentially dangerous infection for pregnant women. If youre craving seafood, you can go with a grilled fish steak and top it with shreddedpasteurized blue cheese. $3.99 /ea. If youre pregnant and have accidentally consumed unpasteurized soft blue cheese, dont panic. But just to play it safe, monitor your health and look for signs of flu and fever. If its hard, eat it directly and nothing will happen. Once opened, use within 5 days. When they return, they find out it has turned spotted. Dont eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goats cheese) and others with a similar rind. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This means either microwaved for a few seconds or having the sandwich toasted sometimes a little more than normal. What can I do to prevent miscarriage in first trimester? Subway sandwiches are safe for pregnant women to eat if theyre heated until hot, rather than just warm. Is Having Feta Cheese During Pregnancy Safe? If you're pregnant, here's the truth about eating soft cheeses like feta and all the safety information you need to know. So, if cheese is your pregnancy friend, you ask whats this you hear about brie and babies not mixing? The exact answer to that question depends to a large extent on storage conditions - keep blue cheese crumbles refrigerated at all times. Gorgonzola on a pizza is just one of the many pizza toppings that are safe for pregnant women to eat if it has been subjected to high temperatures while being cooked. Why Are Only Some Types of Moldy Cheese Safe to Eat? Unpasteurized dairy products are required by law to have a disclosure in most U.S. states. NUTRITION FACTS. This question intrigues many pregnant women, and the right answer is it depends. 28% less sodium than regular blue cheese. Blue cheese may carry Listeria The risks of eating blue cheese during pregnancy have nothing to do with the fact that this dairy product is manufactured using mold, as these specific. Brunckhorst's Boar's Head Brand Creamy Blue Cheese Crumbled. Unpasteurised cheeses may *may* cause listeria.. now the may cause is literally less than 1 in 30,000 cases-statistics that are mostly guesses, and out of that number the amount of women who are pregnant in that 1 in 30,000 is so small, and then the number of those pregnant women who are negatively impacted are even less.. And if you have flu like symptoms then tell the doc, but really.. you will have to be seriously unlucky.. xx. This sort of cheese is low in calories but high in sodium, so people who are trying to keep their blood pressure under control should avoid it. For this reason, it is especially important, particularly around pregnant women, that hands are washed thoroughly prior to food preparation and afterward. Caesar Salad Dressing is only safe in pregnancy if the dressing is pasteurized because it usually contains raw egg. It was most likely bottled dressing that had been super pasteurized. Do not hesitate to go to an emergency room if you feel any of these symptoms at an alarming rate. The appearance of crumbs must be anticipated and prepared for. We sure do. The safest way to consume blue cheese while pregnant is by cooking it. Instructions. Mix: Use a fork to combine 1 cup of butter, cup of blue cheese crumbles, teaspoon salt, and teaspoon pepper in a small bowl. Here are the benefits and drawbacks. It also melts well so it can easily be used in recipes calling for a creamy sauce. But now, the FDA says, new data show that Listeria lurks only in unpasteurized feta, Brie, Camembert, queso blanco, queso fresco, blue cheeses, and other soft cheeses. You should also avoid soft blue-veined cheeses such as Danish blue or gorgonzola. However, it is still important to check if the cheese is made from pasteurized milk. Most restaurants only offer pasteurized cheeses, Twins & Multiples: Your Tentative Time Table, Supposed to start insulin but low #s all day. The toxins ( if the said mould contains them) could possibly harm the foetus but thats if you ate it on regular basis. The bottom line. Here are the risks associated with eating unsafeblue cheese when pregnant: In general, going withhard blue cheeseduring pregnancy is a safe bet. This primarily foodborne infection is particularly dangerous for expectant moms, who are about 20 times more likely to develop listeriosis after eating a contaminated food than other healthy adults are. What happens if you eat moldy food while pregnant? During the first trimester of pregnancy, listeriosis may cause miscarriage. Pasteurization is a process of heating liquids and foods to kill off harmful bacteria like listeria that can cause infections. Thats because cooking kills off the listeria bacteria. Breastfeeding and brie (and feta and quesos of all kind) do mix without worries about listeria. Can you eat Greek dressing when pregnant? A Group Owner is a member that has initiated the creation of a group to connect with other members to share their journey through the same pregnancy & baby stages. The most fragile parts of being pregnant are the health and physical capability to carry a child for months. Symptoms of intestinal illness usually start within 24 hours after eating food contaminated with Listeria and usually last 13 days. Shop blue cheese online at Wegmans. Before eating a blue cheese, pregnant women . cooking oil spray, cream cheese, celery sticks, crumbled blue cheese and 7 more Mini Buffalo Chicken PItas KitchenAid lettuce leaves, tomato, buffalo sauce, grilled chicken, red onion and 2 more
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