So delicious! Be sure to use a protein powder that has a flavor you love! Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Mug cakes come in all kinds of flavors. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. In addition to the protein powder, the egg and almond flour also add proteins. Your email address will not be published. Im just so thrilled with it!!! . Be sure to tag me in your picture so I can share it too. Its the perfect individual size & so gooey! Your email address will not be published. So if your microwaving on high, your mug cake may require less time. You're so right! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! This protein mug cake was fab! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) You could try my low carb chocolate mug cake . , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Add in peanut butter and milk - little at a time - and mix. Because I need those for this cake. Sugar- You can use any sugar or sugar substitute. Plus, protein. If your cocoa is lumpy, sift it, otherwise it will not cook well. I have sunflower, hemp protein powders, etc. My experience with mug cakes has been mediocre, at best. I will be making this for myself weekly!! In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. I can't wait to try it. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Cook Time: 1 min. Cook time may also vary based on how deep your mug is. is it still a low carb recipe with cacao? Got you covered with this fast and simple protein mug cake. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. It was perfect, better than non-protein powder mug cakes Ive tried. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? What a delicious treat! To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Required fields are marked *. Je n ai pas russi a imprimer cette recette. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Yes to that! Sooo good! They melt on top of the hot cake in the mug and taste delicious. Prep Time: 1 min. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Used self-rising flour and therefore omitted baking powder. Click the metric button to see the whole recipe in grams. Yes! I topped with a few chocolate chips. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. ). Lakanto is drying, whereas Besti used in this recipe locks in moisture. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Then add egg, pumpkin, vanilla, and milk and mix again. I dont see where it says exactly how much of each ingredient. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. As an Amazon Associate I earn from qualifying purchases. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Many thanks in advance. Top with additional chocolate if desired. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Would almond flour work with this? Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Do not fill it to the lid with batter as it may spill while baking. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. PLEASE SEE MY. Drizzle nut butter like peanut butter or almond butter. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Top with sprinkles and enjoy! This protein mug cake is the easiest mug cake you'll ever make! Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. 1 scoop chocolate whey protein casein or plant-based can be used as well. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Hi Allison, The Paleovalley Bone Broth is now back in stock! Use a hand blends to mix all of these ingredients properly. YUMMM!!!!!!! Plus, it has a neutral flavor so you just taste chocolate nothing else! Can the protein powder be left out of the recipe? Its loaded with protein powder to make a great post-workout snack. Add in your water slowly, you just want to add . Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. I can't believe that it only takes 60 seconds! For more information about me, check out my bio here. For those who can tolerate dairy, I recommend using casein protein powder. Learn how your comment data is processed. Team chocolate all the way! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Oh, I like to add a piece of dark chocolate. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Remove from the oven and enjoy immediately! It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. If cake looks wet and leaves a finger print, microwave for 30 more seconds. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. So excited to try the maple syrup with this - just like you recommend. Melt butter in a mug or medium ramekin. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Three ingredient protein mug cake - microwave recipe! I added a little more almond milk (a tsp or so) to get the consistency I like. Required fields are marked *. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. 2-3 tablespoons chocolate chips. Make sure you are using an oven-safe mug or ramekin. Please turn Safari reader mode OFF to view ingredients. Sprinkle dark chocolate chips on top if you like. Required fields are marked *. Let rest in microwave about 30 sec-1 min. When it comes to flavors, nothing comes close to the classic vanilla. In a small bowl, whisk together the coconut oil and maple syrup. Thank You!! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Remove from microwave. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. I love the idea of adding protein powder to this delicious mug cake. Make sure to scrape sides and edges as it will clump powder. Your email address will not be published. Mix in chocolate chips. Stir in chocolate chips. Mix until chunks are gone completely and the texture of mixture becomes smoother. In a small bowl, whisk together the coconut oil and maple syrup. Add chocolate protein, flour, baking powder and salt and stir well. Let me know your thoughts down in the comments below! Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. I love vanilla. I also love using coconut flour as I find it really enhances the flavour profile in a big way. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Use whatever you like or have on hand. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! All rights reserved. Learn how your comment data is processed. For measurements, see the recipe card below. I haven't tried.) The best protein mug cake Ive tried!! . Well, let's start out with the obvious - it's cake! Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Do they make vanilla chips? Microwave on high for 1 minute and 15 seconds to start. Microwave for 60 seconds. Top with powdered sugar if desired! Add banana to mug and mash until mostly broken down. (You'll also get free recipes via email. Take a mug and use a non-stick cooking spray. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Keep up the great work. Add just 1 tbsp of chocolate chips. 2 tablespoons protein powder. Thanks. This protein mug cake is the best of both worlds! Ive made this maybe a dozen times and each time 10/10 its great! Enjoy. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Subscribe to get my recipes directly to your inbox. Your email address will not be published. Subscribe to my YouTube cooking channel for healthy recipes weekly! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Required fields are marked *. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. But if you don't have one a fork will do just fine. We love our single serve mug cake recipes on here. Required fields are marked *. I omitted sweetener altogether. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Three ingredient protein mug cake - microwave recipe! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. I like to nuke for 30s increments for 1.5 minutes and let it sit. Thanks. Whisk all ingredients straight into the mug. For one, be sure to not over-mix your batter as this may result in a tough texture. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Bookmarking it to make later!! Yes! This mug cake would be perfect after my yoga class! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Microwave on high for 1 minute. Wow! The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. I used whole wheat flour and the texture was to die for. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Let rest in microwave about 30 sec-1 min. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. I would only use a paleo protein powder blend if you follow a strict paleo diet. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Microwave/bake until 'just' cooked in the center. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Instructions. Hi Alison! Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Type your question or comment below, and tap "Post Comment". 1. 40 g cake mix (any flavor will work!) By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. I cant thank you enough for this recipe (life saver!)!!! Microwave on high for 1 minute and 15 seconds to start. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Just made this using sprouts vegan caramel protein powder. I love that this is such a high protein treat! 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Instructions. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . That's what I share here, and I hope I can make your baking life a little easier along the way. These cookies do not store any personal information. Serving size in recipe notes above. Chocolate Protein Powder Mug Cake. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Optional but recommended step: mix in chocolate chips. This is my go to recipe when I'm craving for something sweet yet not super bad for me. It is like a blank canvas and can be dressed up in multiple ways. Soooo good! Oh, Chene you've done it again! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Almond Milk To keep this recipe dairy-free, we opted for almond milk. Microwave for 60-75 seconds. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. So simple to make too! Well, I dont really like ice cream by itself, to be honest. I couldn't wait to dig into this while it was baking away in the microwave! Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. It should be moist and soft and the top should deflate. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Delicious. This mug cake was great! What did you think of the recipe? This is the best mug cake Ive tried and Ive tried many. Still until everything is fully combined into a batter-like consistency. I absolutely love mug cakes and this one is perfect! I welcome constructive criticism, but please be respectful. Image Credit: Mugs for Muscles. Another protein powder might work, but I havent tried it to confirm. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. This three ingredient protein mug cake recipe is so easy to switch up according to your preference!
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