4 0 obj I hope these skills are helpful to you right now and for a long time to come. JFIF C . tip skills changing your body chemistry. AA has a lot of slogans, sayings, and acronyms to assist with recovery, one of which is the H.O.W. Psyched 4 School. I maintain that you need theses 3 things to recover from anything. Now image extending your hand and having a small cactus placed in your open . The approach was produced in the late 1980s by Dr. Linehan and was originally created to treat individuals with suicidal actions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. ^fY[5 x ),e.TgjD6^\qX ~w" Mkr++*FPI7fDznRF"hz wiYu/p. 5 0 obj endstream endobj startxref , \\rZ/Lw7bsA-| {.>t;@AG}e/IS9)m?aE 2d7i^C, z>V;a9w_6@V+j9RNg5>wY/PKK|rdYt:3fN9zL_F?Jr Telehealth services are available during this time for individuals in the state of Colorado. My supervisor and I dont see eye to eye. fom DBT kills Training Handouts and Worksheets, . The "willfulness and willingness" material is part of a larger concept within DBT called "radical acceptance." Radical acceptance is a big topic, it can be difficult for both teachers and students to grasp, and I could easily take up four or five blog postings discussing it. We can fully see that we are connected to everything and everyone, recognizing that what we choose in each and every moment is important, not just to us, but to the world at large. Pros/Cons for Doing or Not Doing a Problem Behavior. 8 0 obj Willfulness is being rigid and inflexible. Turning the mind toward willingness and away from willfulness is essential to our next weeks lesson, ACCEPTANCE. 6 Willfulness Is- Pg. PDF. One website uses over 500 links to totally free workbooks for a range of psychological health topics, consisting of DBT. Rehearse your pros and cons over and over. Please see the full text for more resources*. 1 Cover Page Pg. 10 of the best sites for dbt worksheets and resources. When we run from the moment, and anything in it, we are being willful. Willfulness. There is this idea that if you are not succeeding in something it's because you lack willpower and you just need to buckle down and try harder. DBT Skills Application. Please remember that you do not have to struggle alone! I struggled with depression and anxiety before I did this course. A key component to living a healthy, drug-free life is willingness. Assertiveness Scripts and Interpersonal Rights. 6 Levels of Validation Handout & Worksheets ( By Rachel Gill) DBT Biosocial Model for Emotion Dysregulation Handout (by Rachel Gill) Reality Acceptance Skills Overview (by Rachel Gill) Willingness and Willfulness Worksheet (by Rachel Gill) DBT SMART Goals & VITALS to Success Handout/Worksheet (by Rachel Gill) I need to be willing to accept painful and difficult things in my life in order to recover from them. 6 0 obj Use the worksheet to think about a situation and how you approached it willfully and willingly. Ret ri eved November 21, 2022, f rom ht t ps: / / di al ect i cal behavi ort herapy. We are mindful of the moment and aware of what we think, feel, and physically respond to. I am very dissatisfied and dont want to accept the performance review.". R )@)JP % u'coEWW%5lf9'| u~0Ik>& gyrBWZSY^vd`````R @APH ()t%J u@J2ZU! no . This book has an impressive 4.5-star rating based on almost 650 reviews on Amazon. i[.i#xs|*|]WL^FfNeRt%*(`59TrPO+>{ZSgqhd|RQSRn5Es)!R`dz('OksH7M4EmH X"1 Wkvq(aPQ\*jOtwgJDe%Bw7"6F +kfKbt@4G_/k4t=bRpKin87Q t$\W}jTC#={^%%**Czt3k;+31 D! ejercicios ingles inglese tense ingls islcollective grammatica gramaticales gramtica enseanza edea ingleses docente insegnamento. lY['bC*q!'kH For example, you might practice n?Ed=3DA1f3>#g4g@Y2Bj]0HgNAaw~sNg1\ 0}3}v[|qT7X4V{WhKUg)}1Qwn(Afp#0\?]Q*_b It is the opposite of doing what works, of being effective. DBT Skills Application. 1. 3 0 obj Willingness, willfulness (distress tolerance handouts 12, 13). A Course in Miracles tells us: "You must change your mind, not your behavior, and this is a matter of willingness. There is this idea that if you are not succeeding in . 4 0 obj These worksheets provide detailed directions for just how to use the DBT abilities. DBT Handbook " Dialectical Behavior Therapy (DBT) Is A Form Of Therapy www.pinterest.com. Since And For Worksheet With Answers Pdf - Printable Worksheet reneescrampinspot.blogspot.com. Every moment has good and bad, and I am willing to tolerate the bad rather than trying to avoid it. 2789 0 obj <>stream Request More Info About Our Structured Lesson Group Through Facebook Messenger. ]g|.(o|x"Mzdb]6Ps Ubb!^ a W %>H$),no LQR?WLN2P piTwR;;]"c:kHR{_WWura&T0$.6T%iCuw,$hL.KKBXm-%? This worksheet should be paired with education about these skills . It is the opposite of fighting what is happening and refusing to tolerate the facts around you. It is practical to use FREE Printable DBT Worksheets when you are using DBT as a therapy technique. endobj [ 6 0 R ] It is the opposite of doing what works, of being effective. I am willing to be a little uncomfortable right now, i dont need to fix it. A Course in Miracles tells us: "You must change your mind, not your behavior, and this is a matter of willingness. stream As a result, we need the very intentional practice of mindfulness to [] xcbd`g`b``8 "F L ;l Ro5_8 3 The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley. << /Contents 8 0 R /MediaBox [ 0 0 612 792 ] /Parent 15 0 R /Resources << /ExtGState << /G0 16 0 R /G1 17 0 R /G2 18 0 R >> /Font << /F0 19 0 R /F1 22 0 R >> /ProcSets [ /PDF /Text /ImageB /ImageC /ImageI ] /XObject << /X0 7 0 R >> >> /Type /Page >> Now suppose he still doesnt want to take medicine, or after reflection, doesnt want to take medicine even more than when he first came to me. This is referred to as willfulness in DBT, and we view it as a constricting perspective on a problem. These printable worksheets can be obtained from a selection of web sites. << /Filter /FlateDecode /S 36 /Length 55 >> In DBT this is referred to as willfulness and we see it as a limiting way of looking at a problem. oR6Ul|dXmX"_D-bUc_|_fyG\W'=~#rl$1kLyfiKY]F: G.nvFP:auc'89yh\Z5F("7, ~. Try to remember it this way: if you feel frustrated and are trying to change something that simply cannot be changed and you spend a lot of energy in vain - that is willfulness. endobj We have to remember though that none of them really are going to be effective unless we do them mindfully. 2 0 obj This step by itself, will help you start seeing the situation in a way where you willingly are going to be able to solve it (instead of willfully, i.e. 2023 DialecticalBehaviorTherapy.com | All rights reserved. << /Pages 13 0 R /Type /Catalog >> Willingness Vs Willfulness Worksheet - Printable Worksheet reneescrampinspot.blogspot.com. endobj The individual can develop this type of commitment by: * Not being ambivalent about their recovery but instead accepting that a return to substance abuse is always going to be a mistake. If you are struggling with depression, anxiety, or other mental health concerns I encourage you to seek out professional help. I want to talk to my supervisor and HR and really just have an argument about this performance review. In the context of treatment, willfulness is refusing to try new coping skills . principle. In contrast, willfulness refers to refusing anything but your strictly planned goal. So what are the steps to being willing? R )@)JP Lying can be unconscious or conscious, by omission or commission. Some worksheets are a lot more organized than others, and also some are made to be self-directed. R )@)JP This is explained in a simple manner, but it also goes really deep. Willfulness is trying to fix everything. R[B)ZpT{JRR|4qIB Willfulness is trying to change a situation that cannot be changed, or refusing to change something that must be changed. sscanf. Willfulness is like sitting on your hands when action is needed, refusing to make changes that are needed. endobj The feather is soft and pleasant and you can hold it gently. The following is a synopsis of a weekly Dialectical Behavior Therapy (DBT) group lesson, based on the work of Marsha Linehan out of the University of Washington. First, describe the problematic situation. pimple popping videos 2022 blackheads april 229 bus times from birstall to leeds charlie wade chapter list critically manned afsc 2022 babestation babes videos white airforces home depot store. Open-Mindedness:Once we decide to get honest, next we have to be open to hearing what we need to hear. Many people abandon positive changes and value-based goals when obstacles emerge. Willingness vs Willfulness Willingness is about accepting what is and responding in an effective or appropriate way. Imagine someone is coming to me for therapy because they just cant get out of bed anymore, and, through honest reflection and discussion, we realize that this person is struggling with clinical depression. xcbdg`b`8 $XF@Dp ,)) A,u&< $ H Willfulness is sitting on your hands when action is needed. <> You may be wondering, why should I bother accepting things? Willfulness is refuSinG TO TOleraTe the moment. Or you can use the type of grid seen in Distress Tolerance Worksheet 3a and in the pros-and-cons worksheets for other modules. How can I more easily remember the difference between willfulness and willingness? Disclaimer: I LOVE doing this, I think it is desperately needed, and I WANT to do it. You do not need guidance except at the mind level. In DBT, willingness refers to recognizing the reality of the situation and being an effective problem solver. Willingness vs. 2 0 obj Work Sheets Index. B. <> 1 0 obj Skills practice is not a replacement for professional help. DBT Willingness Vs Willfulness Worksheet - These worksheets aid you practice DBT abilities. 2 Willingness vs Willfulness Pg. According to AA, there are 3 things we need to recover from Alcoholism. <> How to Do a Chain Analysis to Change Problem Behaviors, 30 Grounding Techniques to Quiet Distressing Thoughts, 3 ways to emotionally survive visits with family during holidays, Surviving Christmas through unhappy memories, What previous students and staff members would like you to know, THE DBT ADVANTAGE OF PEN TO PAPERhttps://peerguideddbtlessons.weebly.com/print-and-write.html. Becoming as willing as possible means that we are not denying, or minimizing, our impact on the world. It is also very unfair at times. Our fillable PDF gives you or your client the ability to fill out this worksheet with ease on a digital device and print it out. endobj training handouts and worksheets by marsha m. emotion regulation handout 20a nightmare protocol step by. Willingness is everything to the . 8 Willingness Is-Pg. hb``` That last example in willfulness is . endobj Lets take an example that people commonly struggle with: medications. endstream endobj 2780 0 obj <>stream R )@*[?x.4r dbt skills training handouts and worksheets second. He then goes on to say that he will do therapy, but does not want to take any medication, due to potential side effects. no . *This way of solving the problem clearly will produce tension and is not the best solution. The Four Modules. You set your course by them, but you never actually reach them, or permanently realize them. $1.50. Willfulness is refusing to tolerate a situation or giving up. If you frequently or strongly get overwhelmingly emotional and that prevents you from living optimally, then you will probably find this exercise useful. What we know is that rejecting or denying reality does not change reality at all, but usually increases suffering. WILLFULNESS. Change does not mean anything at the symptom level, where it cannot work.". It is saying "No, no, no, I'm not even going to try." It can be giving up but it's also working too hard to 'fix' an unfixable situation. It made me re-examine my thinking and behavior. R_;rp0e|924? Don't write down how you feel about it or what your thoughts are (those will be the next steps). rMJei(1_T )@)JP << /Contents 8 0 R /MediaBox [ 0 0 612 792 ] /Parent 13 0 R /Resources << /ExtGState << /G0 14 0 R >> /Font << /F0 15 0 R >> /ProcSets [ /PDF /Text /ImageB /ImageC /ImageI ] /XObject << /X0 7 0 R >> >> /Type /Page >> Complete Homework Questions: WILLINGNESS VS. As you dive deeper into the DBT skills (like radical acceptance) and exercises that we prepared for you, you will notice that many of them are connected. I need to be willing to do what is needed to be effective. Take your time and think about it. This sentiment is perhaps best expressed in this line from the fifth chapter of the AA Big Book: "If you have decided you want what we have and are willing to go to any length to get itthen you are ready to take certain steps.". i1YGQit/K/EOC <> handouts amp worksheets intro to dbt. Willfulness is trying to fix every situation or refusing to tolerate the distressful moment. Thank you! Willfulness is about digging your heels in and refusing to accept reality. . Willingness is difficult because our emotions have such a strong connection to our automatic behavioral reactions. << /Linearized 1 /L 127200 /H [ 694 132 ] /O 6 /E 126923 /N 1 /T 126922 >> << /Type /XRef /Length 60 /Filter /FlateDecode /DecodeParms << /Columns 4 /Predictor 12 >> /W [ 1 2 1 ] /Index [ 2 23 ] /Info 14 0 R /Root 4 0 R /Size 25 /Prev 25708 /ID [<69cfe1a5b25b23129d0ba42af48e7294><69cfe1a5b25b23129d0ba42af48e7294>] >> One of my favorite metaphors for willingness comes from a friend and colleague, Dr. Hank Robb, who first related this metaphor to me: Imagine extending your hand and having a feather placed in your open palm. Maybe there is really something that I haven't understood well, or maybe I've missed something important. Willfulness is refuSinG TO TOleraTe the moment. New York, NY: The Guilford Press. It is recognizing the reality of a situation and choosing to be an effective problem solver. You can look at this exercise as a new skill to better solve problems. << " Willfulness is the opposite of "DOING WHAT WORKS" Specialists are educated to evaluate a person's signs, treatment history, as well as treatment objectives to determine if DBT is ideal for them. Imagine if you try to battle the two-year-old in the middle of a tantrum. JFIF C I'll define it briefly, but I'll try to keep the focus on "willfulness . dbt worksheets kidsworksheetfun bailly. Willfulness may look like refusing to tolerate the moment or make necessary changes, giving up, or an insistence on being in control or fixing every situation. One of the most crucial abilities in DBT is mindfulness. If we want to change our reality, we first have to accept it as it is, and then take action from there. If he is honest and open, he may come to the conclusion that he needs to do this, and by taking medicine he is practicing willingness. the wise mind worksheet therapist It is a vital resource for both DBT therapists as well as clients. Willfulness is the opposite of willingness. . Then you need to radically accept that the willfulness is there; trying to battle it or judge it does not help. aAV0p: (?3ZP)C\m[q*sY1JoO2kE)EiG9[YFyj0#bBH^Q[. 3 0 obj Problem solving is an essential skill to effectiveness. << /Pages 15 0 R /Type /Catalog >> %PDF-1.4 endobj In active substance abuse, the individual may practice willfulness by continuing to act irresponsibly and waiting for the world to change in order to meet his or her needs. It includes individual and also group therapy sessions, abilities coaching, and also research jobs. I assume that my new supervisor has it out for me, and doesnt appreciate all the work I am doing because I do my work quietly and suck-up. It really works. y; s[OD;P;udnzxM Ig.jQ'i9* ( + F%62{$-;F un(AR2I8 V7J\AUS$x';B|xUWirdRUD&2q]IH#. << /Filter /FlateDecode /S 36 /Length 51 >> This person may not want to take medicine, but by being open to considering how it may help him, what the pros and cons are of doing so, and making a plan for how to proceed, he just may change his mind. In addition to mindful practice, we need to also do them Willingly. 3 0 obj Willingness feels better than willfulness - it feels more light and there is a liberating sense of going forward without feeling bitter about what you don't like. [212-213] 1.Subjective: But it is the intent of the parties that controls here: If the parties clearly intend that . Of course we dont like pain, but pain does communicate important things to us. o Willfulness is trying to FIX every situation. Willingness is a reality acceptance skill that involves accepting the world as it is without trying to change it. It is refusing to be a part of life, giving up, and shutting down, rather than doing what is needed. R )@)JP endobj 7 Willfulness Is- (Cont.) On the other hand, willingness makes you effective about solving the problematic situation. Willfulness causes you to fight any suggestions that will improve the distress and thus make it more tolerable. 5 Senses of Mindfulness Worksheet Vanessa Benavides, LPC Use this worksheet to quickly ground yourself to this current moment in time please choose one or more of the options listed to bring yourself to the present. dialectical behavior therapy dbt Personal characteristics or behaviors that enhance a counselor or therapist's ability to provide empathic understanding include, but are not limited to, the following: The knowledge and awareness of one's own values, attitudes, and beliefs and the emotional and behavioral impact they have on one's own life The knowledge and . Willingness is doing just what is needed in every situation in an unpretentious way. While sometimes we need to tolerate things without fixing them, we also cant give up. These skills can be used in a selection of methods to boost troublesome . Being willful is to thumb your nose at . While my cat playing with my keyboardmay be an explanation for why I am not finishingmy blog, it is not an excuse. Satisfaction of a party: If a contract makes one party's duty to perform expressly conditional on that party's being satisfied with the other's performance, the court will usually presume that an objective standard of "reasonable" satisfaction was meant. <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/Rotate 0/TrimBox[ 0 0 612 792]/Type/Page>> Willingness:The final requirement for recovery is willingness. Use this DBT worksheet to summarize distress tolerance techniques including radical acceptance, self-soothing with senses, and distraction. DBT is a kind of psychotherapy that is developed to educate clients just how to manage their emotions, establish favorable connections with others, and also develop a favorable mental attitude. Each DBT worksheet offers trainees with information regarding the technique, and several enable pupils to review their very own experiences. We often see in popular culture the admiration of grit and willpower. Describe your emotions, your thoughts and your physical sensations that reflect how you are resisting the situation and how you don't want to tolerate what is happening. Willfulness is refusing to tolerate the moment. stream . % Gxyp9}7?1~C{^ t_~B& Oy@JPyO_y_A*>DW!/" TC .`>dG>:SJ%~5#@''*W"rN9| o o . It is refusing to accept reality, trying to control events and those around you. I am hungry because I need a snack. stream <>stream 0 It also requires us to trust in someone, and something that we fear. Doing these exercises every day helped me get over a really bad spell of depression.". First you will describe the problematic situation, you will state what you are willful about (what you are refusing to accept and how you are fighting this situation), and then you will proceed to figure out what you are willing to do about the problem (after you've radically accept the facts about it). willingness vs willfulness dialectical behavioral training. Before an overwhelming crisis urge hits: Write out your pros and cons; carry them with you. <> Willfulness is the opposite of willingness. Can What You Eat Affect Your Mental Health? By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means. Either way, there is no harm in asking in a calm manner. It walks the reader through descriptions of DBT and how it can help, introductory exercises, and more advanced skill chapters. Willfulness is GivinG uP. It is self soothing, and I have a right to make myself more comfortable. PLEASE Skills Handout / Poster - DBT Skills. WILLFULNESS IS . ", "I started doing your worksheets a month ago. But I dont have to fix every uncomfortable situation I am in. Taste-Place an M&M in your mouth and experience the outer candy shell melt and the chocolate taste begin to appear. endobj But we cant give up. True willingness takes effort and action; it is a key aspect of ongoing recovery. Willfulness is being a no, person. Willpower did not and could not give me the willingness to succeed; wanting to do something was not the same as being fully willing to do something. Now pick a goal . In DBT, willingness refers to recognizing the reality of your situation and being an effective problem solver. %PDF-1.7 Dialectical behavior therapy employs a differentiated mentor method that fits various knowing designs. I always think of willfulness as a two-year-old having a tantrum. endstream Example: " I really don't believe that I was treated fairly, and I think that I deserve a much better performance review and raise than what I got. HRJ1}WfsdwJRT["C23gdGu3LZYzH9\QbAu^SEQ5T$St?goeWEZ+6RVZ#F%n It is practical to use FREE Printable DBT Worksheets when you are using DBT as a therapy technique. While denying reality may make it seem like you can avoid pain, it is just hiding or covering up something important. Willfulness is the opposite of willingness. HWr'8fv&;Yzl?NGc+6XycsAR0eSFE{W&J5S`_.WldK>2})A}U2Mzt{Nwr;]/^??e}kgfmz'LNf&7Q~7jOn$nyTtFYGki5F?8O|8Je9>IO.mw3xec> $?cM#1*s*BSH',i>jO?qWi: R )@)JP You can get upset about life, but it just keeps coming. Attention-Deficit/Hyperactivity Disorder (ADHD) Assessment, Dyslexia and Learning Disability Assessment. These worksheets are implied to reinforce the skills instructed in the treatment. Now that you are a willingness pro, the last step is Half Smiling and Willing hands, which will be out next week. It is throwing yourself wholeheartedly into life without hesitation. <> stream Willfulness (the article is good, just ignore the AA part unless it is applicable) Willingness worksheet If after watching the videos, reading the articles, etc. PrOBlem-SOlve what got in the way of willingness. Willingness is ACTING WITH AWARENESS that you are connected to the universe (to the stars, people you like and don't like, the floor, etc.). How does this exercise fit into the big picture of distress tolerance? Finding Willingness. However, willingness is not the same as tolerating, putting up with, or being resigned to those experiences. Willfulness is refusing to tolerate the moment. Willingness vs Willfulness www.dialecticalbehaviortherapy.com . Right now, writing this, I am freezing because the heat is too low. << /BitsPerComponent 8 /ColorSpace /DeviceRGB /ColorTransform 0 /Filter /DCTDecode /Height 839 /Subtype /Image /Type /XObject /Width 630 /Length 112900 >> I am feeling very angry and I see no problem in me expressing that anger!". I am tired because I need some sleep. The following is a synopsis of a weekly dialectical behavior therapy (dbt) group . Pg. ", "Life changer! When we run from the moment, and anything in it, we are being willful. In this step we will explore the alternative concept of willingness. No matter what type of dishonesty we use, it will interfere with our recovery no matter what. !v}T/ Open mindedness means that we are LISTENING. Distress Tolerance Worksheet 3). 2783 0 obj <>/Filter/FlateDecode/ID[<8E00EACCDAA95545701208B7999738A2><33D71324381EA84EB7196EB4B9DEA99A>]/Index[2776 14]/Info 2775 0 R/Length 56/Prev 357760/Root 2777 0 R/Size 2790/Type/XRef/W[1 2 1]>>stream Willingness Vs Willfulness Worksheet - Printable Worksheet . Some worksheets are a lot more organized than others, and also some are made to be self-directed. 2 8 Willingness Vs Willfulness DIALECTICAL BEHAVIORAL TRAINING. 3 0 obj Your email address will not be published. Willfulness is being rigid and inflexible. 7 0 obj You accept the facts and you do what you need to solve the situation, no more, no less. Thinking about events from the perspective of willingness will soothe your extreme emotions and will help you in a situation of emotional distress. When you notice your inner two-year old coming out, be gentle and dont judge as that usually only makes it worse. But what happens if you sit with the two-year old in the middle of the aisle and say, I get it, you are hurting, you are upset you cannot have the Lucky Charms, its ok to be upset. The child will likely calm down much sooner. %%EOF Ideas might include willfulness, feeling inadequate, or feeling demoralized. 7 0 obj TURNING THE MIND DISTRESS TOLERANCE HANDOUT 12 By Megan Gewitz, Finding Willingness Worksheet DBT SKILLS APPLICATION SELF HELP In, Where This Is WILLINGNESS Therapy Quotes Dialectical Behavior. Values are like guiding stars. R )@)JP ben 10 wiki mens swimming thong reliefband premier vs sport freedom curriculum church of the highlands pdf the naked bee kbox tulsa. 7 0 obj Given that DBT is so challenging, it is not suggested for people to do it on their own. Also, you will probably consult your wise mind in order to check whether the solution you picked is the one that you feel most right about. Willfulness is "the terrible twos""no . ((((((((((((((((((((((((((((((((((((((((((((((((((( 2" 6 ! Being open minded means that we listen to others, and that we refrain from making judgements about whether or not we need something. pLEASE USE THE LINK WITHIN YOUR LESSON PAGE FOR yOUR PURCHASE. Life is hard. endobj I hadn't been willing to do anything necessary to get healthy. willingness willfulness melinda therapy. For example, to be willing to find a flexible solution to a problematic situation you want to solve you would need to radically accept the facts first. Willfulness and willingness are essential concepts in Dialectical Behavior Therapy (DBT). Example: "I got a bad performance review at work last week. T-2.VI.3. })Q*vh*Clbw^\MzVVL^8DNif T-2.VI.3. ", "Stick with it. That last example in willfulness is . (n. d. ). stream Willfulness is trying to fix every situation or refusing to tolerate the distressful moment. They assist students learn the strategies of Dialectical Behavioral Therapy, or DBT, which was created by Dr. Linehan in the late 1980s to aid those suffering from self-destructive habits. However, I have zero time to do it so, while I am committed to giving it my all, I may fall behind or skip a week or two. So if willingness is those things, willfulness is the opposite of those things. ), you have the option to be a two-year old in a tantrum, or the option to accept reality as it is and do what is needed. !G+`lc"tqdk8+e:iwyTHZR$ )!v_zaC&a;L^A+ueDkH(:Va/2ey4V!Rq+|H
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